Caramel Sundae Nutrition Facts

304 calories in 1 sundae

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Fast foods, sundae, caramel
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Total Calories:304 calories in 1 sundae
Serving Weight:1 sundae = 155g ≈ 0.342lb ≈ 5.47oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 27% fats; 10% proteins
Fats:9.27 g (81 calories, 6% by weight)
Carbohydrates:49.31 g (191 calories, 32% by weight)
Proteins:7.30 g (31 calories, 5% by weight)
Alcohol:~
Water:87.57 g (57% by weight)
Fat Composition:53% saturated; 35% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.80 mg
Caffeine:~
Serving Sizes: 100 g
1 sundae
Food Group:Fast Foods
USDA #:21032
Related Foods: Calories in Caramel
Calories in Hot Fudge Sundae
Calories in Strawberry Sundae
Vitamin A:264 IU
Retinol:66.65 mcg
Retinol Activity Equivalent:69.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62 mcg
Vitamin B-2:294.50 mcg
Vitamin B-3:945.50 mcg
Vitamin B-5:372.00 mcg
Vitamin B-6:46.50 mcg
Vitamin B-9:12.40 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:12.40 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.41 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:899 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):77.50 mcg
Fluoride (F):~
Iron (Fe):217 mcg
Magnesium (Mg):27.90 mg
Manganese (Mn):93.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):4.96 mcg
Sodium (Na):0.20 g
Zinc (Zn):821.50 mcg
Cholesterol:24.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.30 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.31 g
Tryptophan:93.00 mg
Histidine:0.19 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.53 g
Betaine:~
Cystine:62 mg
Glutamic acid:1.44 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:9.27 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:46.50 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Caramel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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