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Caramel Sundae Nutrition Facts

304 calories in 1 sundae

Fast foods, sundae, caramel
Weight Loss Rating:
Total Calories:304 calories in 1 sundae
Serving Weight:1 sundae = 155g ≈ 0.342lb ≈ 5.47oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 27% fats; 10% proteins
Fats:9.27 g (81 calories, 6% by weight)
Carbohydrates:49.31 g (191 calories, 32% by weight)
Proteins:7.30 g (31 calories, 5% by weight)
Alcohol:~
Water:87.57 g (57% by weight)
Fat Composition:53% saturated; 35% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.80 mg
Caffeine:~
Serving Sizes: 100 g
1 sundae
Food Group:Fast Foods
USDA #:21032
Related Foods: Calories in Caramel
Calories in Hot Fudge Sundae
Calories in Strawberry Sundae
Vitamin A:264 IU
Retinol:66.65 mcg
Retinol Activity Equivalent:69.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62 mcg
Vitamin B-2:294.50 mcg
Vitamin B-3:945.50 mcg
Vitamin B-5:372.00 mcg
Vitamin B-6:46.50 mcg
Vitamin B-9:12.40 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:12.40 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.41 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:899 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):77.50 mcg
Fluoride (F):~
Iron (Fe):217 mcg
Magnesium (Mg):27.90 mg
Manganese (Mn):93.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):4.96 mcg
Sodium (Na):0.20 g
Zinc (Zn):821.50 mcg
Cholesterol:24.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.30 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.31 g
Tryptophan:93.00 mg
Histidine:0.19 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.53 g
Betaine:~
Cystine:62 mg
Glutamic acid:1.44 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:9.27 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:46.50 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Caramel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
Related: Fast foods, cookies, chocolate chip
Hot Fudge Sundae
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