Hot Fudge Sundae Nutrition Facts

284 calories in 1 sundae

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Fast foods, sundae, hot fudge
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Total Calories:284 calories in 1 sundae
Serving Weight:1 sundae = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 27% fats; 8% proteins
Fats:8.63 g (76 calories, 5% by weight)
Carbohydrates:47.67 g (184 calories, 30% by weight)
Proteins:5.64 g (24 calories, 4% by weight)
Alcohol:~
Water:94.33 g (60% by weight)
Fat Composition:62% saturated; 29% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.54 mg
Caffeine:1.58 mg
Serving Sizes: 100 g
1 sundae
Food Group:Fast Foods
USDA #:21033
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Vitamin A:221 IU
Retinol:55.30 mcg
Retinol Activity Equivalent:58.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63.20 mcg
Vitamin B-2:300.20 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:331.80 mcg
Vitamin B-6:126.40 mcg
Vitamin B-9:9.48 mcg
Food folate:9.48 mcg
Dietary Folate Equivalent:9.48 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:663.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):126.40 mcg
Fluoride (F):~
Iron (Fe):584.60 mcg
Magnesium (Mg):33.18 mg
Manganese (Mn):126.40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.40 g
Selenium (Se):5.21 mcg
Sodium (Na):0.18 g
Zinc (Zn):948 mcg
Cholesterol:20.54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.67 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.64 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.43 g
Methionine:94.80 mg
Lysine:0.35 g
Isoleucine:0.27 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:63.20 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.41 g
Betaine:~
Cystine:47.40 mg
Glutamic acid:0.95 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.25 g
Tyrosine:0.22 g
Fats Total:8.63 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:1.58 mg
Theobromine:77.42 mg
Product Type:Hot
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
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