Hot Fudge Sundae Nutrition Facts

284 calories in 1 sundae

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Fast foods, sundae, hot fudge
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Total Calories:284 calories in 1 sundae
Serving Weight:1 sundae = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 27% fats; 8% proteins
Fats:8.63 g (76 calories, 5% by weight)
Carbohydrates:47.67 g (184 calories, 30% by weight)
Proteins:5.64 g (24 calories, 4% by weight)
Alcohol:~
Water:94.33 g (60% by weight)
Fat Composition:62% saturated; 29% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.54 mg
Caffeine:1.58 mg
Serving Sizes: 100 g
1 sundae
Food Group:Fast Foods
USDA #:21033
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Vitamin A:221 IU
Retinol:55.30 mcg
Retinol Activity Equivalent:58.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63.20 mcg
Vitamin B-2:300.20 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:331.80 mcg
Vitamin B-6:126.40 mcg
Vitamin B-9:9.48 mcg
Food folate:9.48 mcg
Dietary Folate Equivalent:9.48 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:663.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):126.40 mcg
Fluoride (F):~
Iron (Fe):584.60 mcg
Magnesium (Mg):33.18 mg
Manganese (Mn):126.40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.40 g
Selenium (Se):5.21 mcg
Sodium (Na):0.18 g
Zinc (Zn):948 mcg
Cholesterol:20.54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.67 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.64 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.43 g
Methionine:94.80 mg
Lysine:0.35 g
Isoleucine:0.27 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:63.20 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.41 g
Betaine:~
Cystine:47.40 mg
Glutamic acid:0.95 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.25 g
Tyrosine:0.22 g
Fats Total:8.63 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:1.58 mg
Theobromine:77.42 mg
Product Type:Hot
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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