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Strawberry Sundae Nutrition Facts

268 calories in 1 sundae

Fast foods, sundae, strawberry
Weight Loss Rating:
Total Calories:268 calories in 1 sundae
Serving Weight:1 sundae = 153g ≈ 0.337lb ≈ 5.40oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 26% fats; 10% proteins
Fats:7.85 g (69 calories, 5% by weight)
Carbohydrates:44.65 g (173 calories, 29% by weight)
Proteins:6.26 g (27 calories, 4% by weight)
Alcohol:~
Water:93.18 g (61% by weight)
Fat Composition:51% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.42 mg
Caffeine:~
Serving Sizes: 100 g
1 sundae
Food Group:Fast Foods
USDA #:21034
Related Foods: Calories in Caramel Sundae
Calories in Hot Fudge Sundae
Calories in Strawberries
Calories in Strawberry Guava
Calories in Strawberry Ice Cream
Calories in Strawberry Shake
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:222 IU
Retinol:53.55 mcg
Retinol Activity Equivalent:56.61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.20 mcg
Vitamin B-2:275.40 mcg
Vitamin B-3:902.70 mcg
Vitamin B-5:443.70 mcg
Vitamin B-6:76.50 mcg
Vitamin B-9:18.36 mcg
Food folate:18.36 mcg
Dietary Folate Equivalent:18.36 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.99 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):321.30 mcg
Magnesium (Mg):24.48 mg
Manganese (Mn):168.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.27 g
Selenium (Se):4.44 mcg
Sodium (Na):91.80 mg
Zinc (Zn):657.90 mcg
Cholesterol:21.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.57 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.35 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:76.50 mg
Histidine:0.15 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.49 g
Betaine:~
Cystine:45.90 mg
Glutamic acid:1.22 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.31 g
Tyrosine:0.28 g
Fats Total:7.85 g
Saturated fatty acids:3.73 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:30.60 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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