Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

431 calories in 2 pieces

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Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Suggest a better name
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Total Calories:431 calories in 2 pieces
Serving Weight:2 pieces = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:56% fats; 30% proteins; 14% carbohydrates
Fats:26.70 g (241 calories, 18% by weight)
Carbohydrates:15.70 g (61 calories, 11% by weight)
Proteins:30.07 g (128 calories, 20% by weight)
Water:72.51 g (49% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Serving Sizes: 100 g
2 pieces
Refuse:23 %
Refuse Description:Bone
Food Group:Fast Foods
USDA #:21035
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Oven-roasted chicken breast roll
Vitamin A:222 IU
Retinol:66.60 mcg
Retinol Activity Equivalent:66.60 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:133.20 mcg
Vitamin B-2:429.20 mcg
Vitamin B-3:7.21 mg
Vitamin B-5:2.46 mg
Vitamin B-6:325.60 mcg
Vitamin B-9:25.16 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:16.28 mcg
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.52 mg
Copper (Cu):118.40 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):37 mg
Manganese (Mn):118.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.45 g
Selenium (Se):35.08 mcg
Sodium (Na):0.75 g
Zinc (Zn):3.24 mg
Cholesterol:0.17 g
Carbohydrates Total:15.70 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:30.07 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.16 g
Methionine:0.77 g
Lysine:2.32 g
Isoleucine:1.45 g
Valine:1.44 g
Threonine:1.20 g
Tryptophan:0.33 g
Histidine:0.86 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.58 g
Cystine:0.41 g
Glutamic acid:4.68 g
Glycine:1.89 g
Proline:1.57 g
Serine:1.08 g
Tyrosine:0.96 g
Fats Total:26.70 g
Saturated fatty acids:7.04 g
Monounsaturated fatty acids:10.92 g
Polyunsaturated fatty acids:6.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.20 mg
Ash:3.03 g
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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Fast foods, chicken, breaded and fried, light meat (breast or wing)
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