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Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

431 calories in 2 pieces

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Suggest a better name
Weight Loss Rating:
Total Calories:431 calories in 2 pieces
Serving Weight:2 pieces = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:56% fats; 30% proteins; 14% carbohydrates
Fats:26.70 g (241 calories, 18% by weight)
Carbohydrates:15.70 g (61 calories, 11% by weight)
Proteins:30.07 g (128 calories, 20% by weight)
Alcohol:~
Water:72.51 g (49% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
2 pieces
Refuse:23 %
Refuse Description:Bone
Food Group:Fast Foods
USDA #:21035
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Vitamin A:222 IU
Retinol:66.60 mcg
Retinol Activity Equivalent:66.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.20 mcg
Vitamin B-2:429.20 mcg
Vitamin B-3:7.21 mg
Vitamin B-5:2.46 mg
Vitamin B-6:325.60 mcg
Vitamin B-9:25.16 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:16.28 mcg
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.52 mg
Copper (Cu):118.40 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):37 mg
Manganese (Mn):118.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.45 g
Selenium (Se):35.08 mcg
Sodium (Na):0.75 g
Zinc (Zn):3.24 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.07 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.16 g
Methionine:0.77 g
Lysine:2.32 g
Isoleucine:1.45 g
Valine:1.44 g
Threonine:1.20 g
Tryptophan:0.33 g
Histidine:0.86 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.58 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.68 g
Glycine:1.89 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.08 g
Tyrosine:0.96 g
Fats Total:26.70 g
Saturated fatty acids:7.04 g
Monounsaturated fatty acids:10.92 g
Polyunsaturated fatty acids:6.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.20 mg
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ci
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Fast foods, chicken, breaded and fried, light meat (breast or wing)
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