Fast foods, chicken, breaded and fried, light meat (breast or wing)

303 calories in 100 g

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Calories in Fast foods, chicken, breaded and fried, light meat (breast or wing)
Fast foods, chicken, breaded and fried, light meat (breast or wing) Suggest a better name
303 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.03 calories / gram
8 Weight Watchers points
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Calorie Sources:54% fats; 31% proteins; 15% carbohydrates
Fats:18.11 g (163 calories, 18% by weight)
Carbohydrates:12.01 g (46 calories, 12% by weight)
Proteins:21.91 g (94 calories, 22% by weight)
Alcohol:~
Water:45.70 g (46% by weight)
Fat Composition:46% monounsaturated; 29% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
2 pieces
Refuse:21 %
Refuse Description:Bone
Food Group:Fast Foods
USDA #:21036
Tags: chicken breast;
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Vitamin A:118 IU
Retinol:35 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:180 mcg
Vitamin B-3:7.35 mg
Vitamin B-5:1.59 mg
Vitamin B-6:350 mcg
Vitamin B-9:18 mcg
Food folate:5 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:13 mcg
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):23 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.19 g
Potassium (K):0.35 g
Selenium (Se):21.70 mcg
Sodium (Na):0.60 g
Zinc (Zn):950 mcg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.01 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.91 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.58 g
Methionine:0.56 g
Lysine:1.69 g
Isoleucine:1.06 g
Valine:1.05 g
Threonine:0.88 g
Tryptophan:0.24 g
Histidine:0.62 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.40 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.79 g
Tyrosine:0.70 g
Fats Total:18.11 g
Saturated fatty acids:4.81 g
Monounsaturated fatty acids:7.50 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_I5
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