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Fast foods, chicken, breaded and fried, light meat (breast or wing)

494 calories in 2 pieces

Calories in Fast foods, chicken, breaded and fried, light meat (breast or wing)
Fast foods, chicken, breaded and fried, light meat (breast or wing) Suggest a better name
494 calories in 2 pieces
2 pieces = 163g ≈ 0.359lb ≈ 5.75oz
3.03 calories / gram
12 Weight Watchers points
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Calorie Sources:54% fats; 31% proteins; 15% carbohydrates
Fats:29.52 g (266 calories, 18% by weight)
Carbohydrates:19.58 g (76 calories, 12% by weight)
Proteins:35.71 g (152 calories, 22% by weight)
Alcohol:~
Water:74.49 g (46% by weight)
Fat Composition:46% monounsaturated; 29% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
2 pieces
Refuse:21 %
Refuse Description:Bone
Food Group:Fast Foods
USDA #:21036
Tags: chicken breast;
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Human Milk
Vitamin A:192 IU
Retinol:57.05 mcg
Retinol Activity Equivalent:57.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:146.70 mcg
Vitamin B-2:293.40 mcg
Vitamin B-3:11.98 mg
Vitamin B-5:2.59 mg
Vitamin B-6:570.50 mcg
Vitamin B-9:29.34 mcg
Food folate:8.15 mcg
Dietary Folate Equivalent:44.01 mcg
Folic acid:21.19 mcg
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.31 mg
Copper (Cu):97.80 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):37.49 mg
Manganese (Mn):146.70 mcg
Phosphorus (P):0.31 g
Potassium (K):0.57 g
Selenium (Se):35.37 mcg
Sodium (Na):0.97 g
Zinc (Zn):1.55 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.71 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.58 g
Methionine:0.91 g
Lysine:2.75 g
Isoleucine:1.73 g
Valine:1.71 g
Threonine:1.43 g
Tryptophan:0.39 g
Histidine:1.01 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.49 g
Glutamic acid:5.54 g
Glycine:2.25 g
Hydroxyproline:~
Proline:1.86 g
Serine:1.29 g
Tyrosine:1.14 g
Fats Total:29.52 g
Saturated fatty acids:7.84 g
Monounsaturated fatty acids:12.23 g
Polyunsaturated fatty acids:6.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.63 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.63 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:32.60 mg
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Almonds are a member of the peach family.
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