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Chili Nutrition Facts

256 calories in 1 cup (8 fl oz)

Calories in Chili
Fast foods, chili con carne
256 calories in Chili, 1 cup (8 fl oz)
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1 calories / gram
6 Weight Watchers points
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Calorie Sources:36% proteins; 34% carbohydrates; 29% fats
Fats:8.27 g (74 calories, 3% by weight)
Carbohydrates:21.94 g (88 calories, 9% by weight)
Proteins:24.62 g (93 calories, 10% by weight)
Alcohol:~
Water:194.05 g (77% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Fast Foods
USDA #:21042
Tags: chili; chili con carne; chilli;
Related Foods: Calories in Beans And Chili Peppers Burrito
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Calories in Chili Powder
Chili with beans, canned
Chili, no beans, canned entree
Calories in Green Hot Chili Peppers
Calories in Hot Chili Sauce
Calories in Tomato Chili Sauce
Vitamin A:1662 IU
Retinol:~
Retinol Activity Equivalent:83.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:126.50 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:2.48 mg
Vitamin B-5:3.59 mg
Vitamin B-6:328.90 mcg
Vitamin B-9:45.54 mcg
Food folate:30.36 mcg
Dietary Folate Equivalent:55.66 mcg
Folic acid:15.18 mcg
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.52 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.06 mcg
Calcium (Ca):68.31 mg
Copper (Cu):581.90 mcg
Fluoride (F):~
Iron (Fe):5.19 mg
Magnesium (Mg):45.54 mg
Manganese (Mn):379.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.69 g
Selenium (Se):44.02 mcg
Sodium (Na):1 g
Zinc (Zn):3.57 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.62 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.85 g
Methionine:0.48 g
Lysine:1.82 g
Isoleucine:1.01 g
Valine:1.14 g
Threonine:0.99 g
Tryptophan:0.28 g
Histidine:0.71 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.25 g
Glutamic acid:4.30 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.11 g
Serine:1.01 g
Tyrosine:0.71 g
Fats Total:8.27 g
Saturated fatty acids:3.42 g
Monounsaturated fatty acids:3.39 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.30 mg
Dodecanoic/Lauric [12:0]:20.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.15 g
Caffeine:~
Theobromine:~
Product Type:Chili
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:8 / 10
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