Fast foods, clams, breaded and fried

392 calories in 100 g

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Calories in Fast foods, clams, breaded and fried
Fast foods, clams, breaded and fried Suggest a better name
392 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.92 calories / gram
10 Weight Watchers points
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Calorie Sources:53% fats; 35% carbohydrates; 12% proteins
Fats:22.96 g (206 calories, 23% by weight)
Carbohydrates:33.75 g (139 calories, 34% by weight)
Proteins:11.15 g (47 calories, 11% by weight)
Alcohol:~
Water:29.20 g (29% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Food Group:Fast Foods
USDA #:21043
Related Foods: Calories in Breaded Scallops
Calories in Clams
Calories in Fish
Calories in Fried Chicken
Calories in Fried Rice
Calories in Fried Tofu
Calories in Hot Dog
Calories in Rice
Vitamin A:106 IU
Retinol:32 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:260 mcg
Vitamin B-6:30 mcg
Vitamin B-9:37 mcg
Food folate:8 mcg
Dietary Folate Equivalent:57 mcg
Folic acid:29 mcg
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):27 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.21 g
Potassium (K):0.23 g
Selenium (Se):8.30 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.42 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.15 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.77 g
Methionine:0.22 g
Lysine:0.53 g
Isoleucine:0.46 g
Valine:0.51 g
Threonine:0.39 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.40 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.55 g
Tyrosine:0.33 g
Fats Total:22.96 g
Saturated fatty acids:5.74 g
Monounsaturated fatty acids:9.94 g
Polyunsaturated fatty acids:5.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Before opening a package of bacon, roll it. This helps separate the slices for easy removal of individual slices.
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