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Fast foods, clams, breaded and fried

451 calories in 0.8 cup

Calories in Fast foods, clams, breaded and fried
Fast foods, clams, breaded and fried Suggest a better name
451 calories in 0.8 cup
0.8 cup = 115g ≈ 0.254lb ≈ 4.06oz
3.92 calories / gram
11 Weight Watchers points
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Calorie Sources:53% fats; 35% carbohydrates; 12% proteins
Fats:26.40 g (237 calories, 23% by weight)
Carbohydrates:38.81 g (160 calories, 34% by weight)
Proteins:12.82 g (54 calories, 11% by weight)
Alcohol:~
Water:33.58 g (29% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.40 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Food Group:Fast Foods
USDA #:21043
Related Foods: Calories in Breaded Scallops
Calories in Clams
Calories in Fish
Calories in Fried Chicken
Calories in Fried Rice
Calories in Fried Tofu
Calories in Hot Dog
Calories in Rice
Vitamin A:122 IU
Retinol:36.80 mcg
Retinol Activity Equivalent:36.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:207 mcg
Vitamin B-2:264.50 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:299 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:42.55 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:65.55 mcg
Folic acid:33.35 mcg
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.70 mg
Copper (Cu):92 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):31.05 mg
Manganese (Mn):299 mcg
Phosphorus (P):0.24 g
Potassium (K):0.27 g
Selenium (Se):9.55 mcg
Sodium (Na):0.83 g
Zinc (Zn):1.63 mg
Cholesterol:87.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.82 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.89 g
Methionine:0.25 g
Lysine:0.61 g
Isoleucine:0.53 g
Valine:0.59 g
Threonine:0.45 g
Tryptophan:0.15 g
Histidine:0.25 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.76 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.63 g
Tyrosine:0.38 g
Fats Total:26.40 g
Saturated fatty acids:6.60 g
Monounsaturated fatty acids:11.43 g
Polyunsaturated fatty acids:6.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.39 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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