Fast foods, clams, breaded and fried

451 calories in 0.8 cup

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Calories in Fast foods, clams, breaded and fried
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451 calories in 0.8 cup
0.8 cup = 115g ≈ 0.254lb ≈ 4.06oz
3.92 calories / gram
11 Weight Watchers points
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Calorie Sources:53% fats; 35% carbohydrates; 12% proteins
Fats:26.40 g (237 calories, 23% by weight)
Carbohydrates:38.81 g (160 calories, 34% by weight)
Proteins:12.82 g (54 calories, 11% by weight)
Alcohol:~
Water:33.58 g (29% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.40 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Food Group:Fast Foods
USDA #:21043
Related Foods: Calories in Breaded Scallops
Calories in Clams
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Vitamin A:122 IU
Retinol:36.80 mcg
Retinol Activity Equivalent:36.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:207 mcg
Vitamin B-2:264.50 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:299 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:42.55 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:65.55 mcg
Folic acid:33.35 mcg
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.70 mg
Copper (Cu):92 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):31.05 mg
Manganese (Mn):299 mcg
Phosphorus (P):0.24 g
Potassium (K):0.27 g
Selenium (Se):9.55 mcg
Sodium (Na):0.83 g
Zinc (Zn):1.63 mg
Cholesterol:87.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.82 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.89 g
Methionine:0.25 g
Lysine:0.61 g
Isoleucine:0.53 g
Valine:0.59 g
Threonine:0.45 g
Tryptophan:0.15 g
Histidine:0.25 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.76 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.63 g
Tyrosine:0.38 g
Fats Total:26.40 g
Saturated fatty acids:6.60 g
Monounsaturated fatty acids:11.43 g
Polyunsaturated fatty acids:6.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.39 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_CL
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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