Crab Cake Nutrition Facts

266 calories in 100 g

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Calories in Crab Cake
Entrees, crab cake
266 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.66 calories / gram
7 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:17.25 g (154 calories, 17% by weight)
Carbohydrates:8.52 g (32 calories, 9% by weight)
Proteins:18.75 g (80 calories, 19% by weight)
Alcohol:~
Water:53.38 g (53% by weight)
Fat Composition:45% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cake
Food Group:Fast Foods
USDA #:21046
Related Foods: Calories in Breaded Clams
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Calories in Seafood And Pasta Salad
Vitamin A:522 IU
Retinol:155 mcg
Retinol Activity Equivalent:155 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:450 mcg
Vitamin B-6:240 mcg
Vitamin B-9:41 mcg
Food folate:16 mcg
Dietary Folate Equivalent:59 mcg
Folic acid:25 mcg
Vitamin B-12:7.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.34 g
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):42 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.38 g
Potassium (K):0.27 g
Selenium (Se):42.10 mcg
Sodium (Na):0.82 g
Zinc (Zn):3.54 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.52 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.75 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.47 g
Methionine:0.51 g
Lysine:1.52 g
Isoleucine:0.91 g
Valine:0.90 g
Threonine:0.75 g
Tryptophan:0.25 g
Histidine:0.38 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.79 g
Tyrosine:0.61 g
Fats Total:17.25 g
Saturated fatty acids:3.74 g
Monounsaturated fatty acids:7.18 g
Polyunsaturated fatty acids:5.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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