Live queries:

Crab Cake Nutrition Facts

266 calories in 100 g

Calories in Crab Cake
Entrees, crab cake
266 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.66 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:17.25 g (154 calories, 17% by weight)
Carbohydrates:8.52 g (32 calories, 9% by weight)
Proteins:18.75 g (80 calories, 19% by weight)
Alcohol:~
Water:53.38 g (53% by weight)
Fat Composition:45% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cake
Food Group:Fast Foods
USDA #:21046
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish
Calories in Halibut
Calories in Irish Moss
Calories in Lobster
Mollusks, octopus, common, raw
Mollusks, scallop, mixed species, cooked, breaded and fried
Calories in Oysters
Vitamin A:522 IU
Retinol:155 mcg
Retinol Activity Equivalent:155 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:450 mcg
Vitamin B-6:240 mcg
Vitamin B-9:41 mcg
Food folate:16 mcg
Dietary Folate Equivalent:59 mcg
Folic acid:25 mcg
Vitamin B-12:7.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.34 g
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):42 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.38 g
Potassium (K):0.27 g
Selenium (Se):42.10 mcg
Sodium (Na):0.82 g
Zinc (Zn):3.54 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.52 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.75 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.47 g
Methionine:0.51 g
Lysine:1.52 g
Isoleucine:0.91 g
Valine:0.90 g
Threonine:0.75 g
Tryptophan:0.25 g
Histidine:0.38 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.79 g
Tyrosine:0.61 g
Fats Total:17.25 g
Saturated fatty acids:3.74 g
Monounsaturated fatty acids:7.18 g
Polyunsaturated fatty acids:5.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_VB
Did you know?...A medium apples is about 80 calories.
Related: Fast foods, clams, breaded and fried
Fish
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular