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Crab Cake Nutrition Facts

160 calories in 1 cake

Calories in Crab Cake
Entrees, crab cake
160 calories in 1 cake
1 cake = 60g ≈ 0.132lb ≈ 2.12oz
2.66 calories / gram
4 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:10.35 g (92 calories, 17% by weight)
Carbohydrates:5.11 g (19 calories, 9% by weight)
Proteins:11.25 g (48 calories, 19% by weight)
Alcohol:~
Water:32.03 g (53% by weight)
Fat Composition:45% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.24 g
Cholesterol:82.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cake
Food Group:Fast Foods
USDA #:21046
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish
Calories in Halibut
Calories in Irish Moss
Calories in Lobster
Mollusks, octopus, common, raw
Mollusks, scallop, mixed species, cooked, breaded and fried
Calories in Oysters
Vitamin A:313 IU
Retinol:93 mcg
Retinol Activity Equivalent:93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:270.00 mcg
Vitamin B-6:144 mcg
Vitamin B-9:24.60 mcg
Food folate:9.60 mcg
Dietary Folate Equivalent:35.40 mcg
Folic acid:15 mcg
Vitamin B-12:4.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:180 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):366 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):282 mcg
Phosphorus (P):0.23 g
Potassium (K):0.16 g
Selenium (Se):25.26 mcg
Sodium (Na):0.49 g
Zinc (Zn):2.12 mg
Cholesterol:82.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.25 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.88 g
Methionine:0.31 g
Lysine:0.91 g
Isoleucine:0.55 g
Valine:0.54 g
Threonine:0.45 g
Tryptophan:0.15 g
Histidine:0.23 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.11 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.97 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.47 g
Tyrosine:0.37 g
Fats Total:10.35 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:4.31 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3lg
Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
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