Crab Cake Nutrition Facts

160 calories in 1 cake

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Calories in Crab Cake
Entrees, crab cake
160 calories in 1 cake
1 cake = 60g ≈ 0.132lb ≈ 2.12oz
2.66 calories / gram
4 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:10.35 g (92 calories, 17% by weight)
Carbohydrates:5.11 g (19 calories, 9% by weight)
Proteins:11.25 g (48 calories, 19% by weight)
Alcohol:~
Water:32.03 g (53% by weight)
Fat Composition:45% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.24 g
Cholesterol:82.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cake
Food Group:Fast Foods
USDA #:21046
Related Foods: Calories in Breaded Scallops
Calories in Dungeness Crab
Calories in Haddock
Calories in Octopus
Calories in Pike
Calories in Seaweed
Calories in Shark
Calories in Striped Bass
Vitamin A:313 IU
Retinol:93 mcg
Retinol Activity Equivalent:93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:270.00 mcg
Vitamin B-6:144 mcg
Vitamin B-9:24.60 mcg
Food folate:9.60 mcg
Dietary Folate Equivalent:35.40 mcg
Folic acid:15 mcg
Vitamin B-12:4.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:180 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):366 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):282 mcg
Phosphorus (P):0.23 g
Potassium (K):0.16 g
Selenium (Se):25.26 mcg
Sodium (Na):0.49 g
Zinc (Zn):2.12 mg
Cholesterol:82.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.25 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.88 g
Methionine:0.31 g
Lysine:0.91 g
Isoleucine:0.55 g
Valine:0.54 g
Threonine:0.45 g
Tryptophan:0.15 g
Histidine:0.23 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.11 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.97 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.47 g
Tyrosine:0.37 g
Fats Total:10.35 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:4.31 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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