Fish Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Entrees, fish fillet, battered or breaded, and fried
	2 1
	232 calories in Fish, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.32 calories / gram
	6 Weight Watchers points


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Calorie Sources:	46% fats; 28% carbohydrates; 26% proteins
Fats:	12.29 g (108 calories, 12% by weight)
Carbohydrates:	16.97 g (64 calories, 17% by weight)
Proteins:	14.66 g (60 calories, 15% by weight)
Alcohol:	~
Water:	53.57 g (54% by weight)

Fat Composition:	54% polyunsaturated; 24% saturated; 22% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.50 g (1% by weight)
Cholesterol:	34 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet

Food Group:	Fast Foods
USDA #:	21047
Tags:	fried fish;

Related Foods:	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Calories in Drum Fish, salmon, coho, farmed, cooked, dry heat Calories in Haddock Calories in Rainbow Trout Calories in Spanish Mackerel Calories in Sturgeon Calories in Tilapia

Calories in Fish
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Vitamin A:	38 IU
Retinol:	11 mcg
Retinol Activity Equivalent:	11 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	2.10 mg
Vitamin B-5:	190 mcg
Vitamin B-6:	100 mcg
Vitamin B-9:	17 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	20 mcg
Folic acid:	4 mcg
Vitamin B-12:	1.11 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Fish
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Calcium (Ca):	18 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	2.11 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	180 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.32 g
Selenium (Se):	9.10 mcg
Sodium (Na):	0.53 g
Zinc (Zn):	440 mcg

Calories in Fish
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Cholesterol:	34 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Fish
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Carbohydrates Total:	16.97 g

Dietary Fiber:	0.50 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Fish
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Essential amino acids
Proteins Total:	14.66 g

Phenylalanine:	0.60 g
Leucine:	1.19 g
Methionine:	0.41 g
Lysine:	1.24 g
Isoleucine:	0.67 g
Valine:	0.76 g
Threonine:	0.62 g
Tryptophan:	0.16 g
Histidine:	0.42 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.84 g
Aspartic acid:	1.42 g
Betaine:	~
Cystine:	0.17 g
Glutamic acid:	2.51 g
Glycine:	0.68 g
Hydroxyproline:	~
Proline:	0.66 g
Serine:	0.62 g
Tyrosine:	0.49 g

Calories in Fish
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Saturated fatty acids
Fats Total:	12.29 g

Saturated fatty acids:	2.82 g
Monounsaturated fatty acids:	2.58 g
Polyunsaturated fatty acids:	6.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.49 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Fish
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Ash:	2.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	6 / 10

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Fish Nutrition Facts

232 calories in 100 g