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Fish Nutrition Facts

232 calories in 100 g

Calories in Fish
Entrees, fish fillet, battered or breaded, and fried
232 calories in Fish, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.32 calories / gram
6 Weight Watchers points
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:12.29 g (108 calories, 12% by weight)
Carbohydrates:16.97 g (64 calories, 17% by weight)
Proteins:14.66 g (60 calories, 15% by weight)
Alcohol:~
Water:53.57 g (54% by weight)
Fat Composition:54% polyunsaturated; 24% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
Food Group:Fast Foods
USDA #:21047
Tags: fried fish;
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Calories in Drum
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Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:100 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:190 mcg
Vitamin B-6:100 mcg
Vitamin B-9:17 mcg
Food folate:13 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:4 mcg
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):24 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.17 g
Potassium (K):0.32 g
Selenium (Se):9.10 mcg
Sodium (Na):0.53 g
Zinc (Zn):440 mcg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.97 g
Dietary Fiber:0.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.66 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.19 g
Methionine:0.41 g
Lysine:1.24 g
Isoleucine:0.67 g
Valine:0.76 g
Threonine:0.62 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.51 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.62 g
Tyrosine:0.49 g
Fats Total:12.29 g
Saturated fatty acids:2.82 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:6.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_XL
Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
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