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Fish Nutrition Facts

232 calories in 100 g

Calories in Fish
Entrees, fish fillet, battered or breaded, and fried
232 calories in Fish, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.32 calories / gram
6 Weight Watchers points
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:12.29 g (108 calories, 12% by weight)
Carbohydrates:16.97 g (64 calories, 17% by weight)
Proteins:14.66 g (60 calories, 15% by weight)
Alcohol:~
Water:53.57 g (54% by weight)
Fat Composition:54% polyunsaturated; 24% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
Food Group:Fast Foods
USDA #:21047
Tags: fried fish;
Related Foods: Calories in Cod
Calories in Dolphinfish
Calories in European Turbot
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Milkfish
Calories in Monkfish
Calories in Orange Roughy
Calories in Skipjack Tuna
Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:100 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:190 mcg
Vitamin B-6:100 mcg
Vitamin B-9:17 mcg
Food folate:13 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:4 mcg
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):24 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.17 g
Potassium (K):0.32 g
Selenium (Se):9.10 mcg
Sodium (Na):0.53 g
Zinc (Zn):440 mcg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.97 g
Dietary Fiber:0.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.66 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.19 g
Methionine:0.41 g
Lysine:1.24 g
Isoleucine:0.67 g
Valine:0.76 g
Threonine:0.62 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.51 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.62 g
Tyrosine:0.49 g
Fats Total:12.29 g
Saturated fatty acids:2.82 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:6.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_XL
Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
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