Fish Nutrition Facts

211 calories in 1 fillet

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Calories in Fish
Entrees, fish fillet, battered or breaded, and fried
211 calories in Fish, 1 fillet
1 fillet = 91g ≈ 0.201lb ≈ 3.21oz
2.32 calories / gram
5 Weight Watchers points
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:11.18 g (98 calories, 12% by weight)
Carbohydrates:15.44 g (58 calories, 17% by weight)
Proteins:13.34 g (55 calories, 15% by weight)
Alcohol:~
Water:48.75 g (54% by weight)
Fat Composition:54% polyunsaturated; 24% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:0.45 g (1% by weight)
Cholesterol:30.94 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
Food Group:Fast Foods
USDA #:21047
Tags: fried fish;
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Vitamin A:35 IU
Retinol:10.01 mcg
Retinol Activity Equivalent:10.01 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91 mcg
Vitamin B-2:91 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:172.90 mcg
Vitamin B-6:91 mcg
Vitamin B-9:15.47 mcg
Food folate:11.83 mcg
Dietary Folate Equivalent:18.20 mcg
Folic acid:3.64 mcg
Vitamin B-12:1.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.38 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):21.84 mg
Manganese (Mn):163.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.29 g
Selenium (Se):8.28 mcg
Sodium (Na):0.48 g
Zinc (Zn):400.40 mcg
Cholesterol:30.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.44 g
Dietary Fiber:0.45 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.34 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.08 g
Methionine:0.37 g
Lysine:1.13 g
Isoleucine:0.61 g
Valine:0.69 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.28 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.56 g
Tyrosine:0.45 g
Fats Total:11.18 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:5.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.
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