Live queries:
Tuna - 16 results
Whipped Cream - 2 results

Vegetable Salad Nutrition Facts

33 calories in 1.5 cup

Fast foods, salad, vegetable, tossed, without dressing
Weight Loss Rating:
Total Calories:33 calories in 1.5 cup
Serving Weight:1.5 cup = 207g ≈ 0.456lb ≈ 7.30oz
Caloric Density:0.16 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 20% proteins; 4% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:6.67 g (24 calories, 3% by weight)
Proteins:2.59 g (6 calories, 1% by weight)
Alcohol:~
Water:197.71 g (96% by weight)
Fat Composition:68% polyunsaturated; 23% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.5 cup
0.8 cup
Food Group:Fast Foods
USDA #:21052
Tags: salad; vegetable salad;
Related Foods: Calories in Fruit Salad
Calories in Homemade Potato Salad
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Crispy Chicken
Calories in Shrimp Salad
Calories in Tuna Salad Sandwich
Calories in Vegetable Egg Roll
Calories in Vegetable Oil
Vitamin A:2352 IU
Retinol:~
Retinol Activity Equivalent:117.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.10 mcg
Vitamin B-2:103.50 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:248.40 mcg
Vitamin B-6:165.60 mcg
Vitamin B-9:76.59 mcg
Food folate:76.59 mcg
Dietary Folate Equivalent:76.59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:48.02 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.91 mg
Copper (Cu):103.50 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):22.77 mg
Manganese (Mn):289.80 mcg
Phosphorus (P):80.73 mg
Potassium (K):0.36 g
Selenium (Se):0.83 mcg
Sodium (Na):53.82 mg
Zinc (Zn):434.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.67 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.59 g
Essential amino acids
Phenylalanine:82.80 mg
Leucine:0.12 g
Methionine:20.70 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.10 g
Threonine:0.10 g
Tryptophan:20.70 mg
Histidine:41.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.27 g
Betaine:~
Cystine:20.70 mg
Glutamic acid:0.46 g
Glycine:82.80 mg
Hydroxyproline:~
Proline:0.14 g
Serine:82.80 mg
Tyrosine:41.40 mg
Fats Total:0.14 g
Saturated fatty acids:20.70 mg
Monounsaturated fatty acids:8.28 mg
Polyunsaturated fatty acids:62.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1uE
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: Fast foods, oysters, battered or breaded, and fried
Egg Salad
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular