Egg Salad Calories

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	Egg Salad Nutrition Facts 47 calories in 100 g Search for foods...	Live queries: Tostada - 5 results Butter Butters - 10 results Calories in Quesadilla - 1 result Bran Cereal - 35 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
	4 1
	47 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.47 calories / gram
	1 Weight Watchers point


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Calorie Sources:	50% fats; 33% proteins; 17% carbohydrates
Fats:	2.67 g (24 calories, 3% by weight)
Carbohydrates:	2.19 g (8 calories, 2% by weight)
Proteins:	4.04 g (16 calories, 4% by weight)
Alcohol:	~
Water:	90.46 g (90% by weight)

Fat Composition:	57% saturated; 34% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	45 mg
Caffeine:	~

Serving Sizes:	100 g 1.5 cup

Food Group:	Fast Foods
USDA #:	21053
Tags:	cheese and egg salad; salad; vegetables;

Related Foods:	Calories in Blue Cheese Calories in Head Cheese Calories in Limburger Cheese Calories in Port De Salut Calories in Powder Egg Substitute Calories in Provolone Cheese Calories in Raw Egg Calories in Turkey, Ham And Cheese Salad

Calories in Egg Salad
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Vitamin A:	379 IU
Retinol:	34 mcg
Retinol Activity Equivalent:	48 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	80 mcg
Vitamin B-3:	450 mcg
Vitamin B-5:	240 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	39 mcg
Food folate:	39 mcg
Dietary Folate Equivalent:	39 mcg
Folic acid:	~
Vitamin B-12:	0.14 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	4.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Egg Salad
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Calcium (Ca):	46 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	310 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	120 mcg
Phosphorus (P):	61 mg
Potassium (K):	0.17 g
Selenium (Se):	3.40 mcg
Sodium (Na):	55 mg
Zinc (Zn):	460 mcg

Calories in Egg Salad
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Cholesterol:	45 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Egg Salad
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Carbohydrates Total:	2.19 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Egg Salad
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Essential amino acids
Proteins Total:	4.04 g

Phenylalanine:	0.19 g
Leucine:	0.31 g
Methionine:	90 mg
Lysine:	0.27 g
Isoleucine:	0.23 g
Valine:	0.24 g
Threonine:	0.15 g
Tryptophan:	40 mg
Histidine:	0.10 g
Arginine:	0.18 g

Non-essential amino acids
Alanine:	0.15 g
Aspartic acid:	0.33 g
Betaine:	~
Cystine:	40 mg
Glutamic acid:	0.76 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.27 g
Serine:	0.21 g
Tyrosine:	0.15 g

Calories in Egg Salad
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Saturated fatty acids
Fats Total:	2.67 g

Saturated fatty acids:	1.37 g
Monounsaturated fatty acids:	0.81 g
Polyunsaturated fatty acids:	0.21 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Egg Salad
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Ash:	0.76 g
Caffeine:	~
Theobromine:	~

Product Type:	Egg

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	4 / 10

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Calories in Egg Salad
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Egg Salad Nutrition Facts

47 calories in 100 g