Live queries:
Red Onion - 2 results
White Wine - 12 results
Toast - 83 results
Whole Milk - 59 results

Egg Salad Nutrition Facts

102 calories in 1.5 cup

Calories in Egg Salad
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
102 calories in 1.5 cup
1.5 cup = 217g ≈ 0.478lb ≈ 7.65oz
0.47 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 33% proteins; 17% carbohydrates
Fats:5.79 g (51 calories, 3% by weight)
Carbohydrates:4.75 g (17 calories, 2% by weight)
Proteins:8.77 g (34 calories, 4% by weight)
Alcohol:~
Water:196.30 g (90% by weight)
Fat Composition:57% saturated; 34% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97.65 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21053
Tags: cheese and egg salad; salad; vegetables;
Related Foods: Calories in Artichoke
Calories in Cheese Pizza
Calories in Cottage Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Egg Whites
Calories in Fontina Cheese
Calories in Fruit Salad
Calories in Monterey Cheese
Vitamin A:822 IU
Retinol:73.78 mcg
Retinol Activity Equivalent:104.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.80 mcg
Vitamin B-2:173.60 mcg
Vitamin B-3:976.50 mcg
Vitamin B-5:520.80 mcg
Vitamin B-6:108.50 mcg
Vitamin B-9:84.63 mcg
Food folate:84.63 mcg
Dietary Folate Equivalent:84.63 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.77 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99.82 mg
Copper (Cu):86.80 mcg
Fluoride (F):~
Iron (Fe):672.70 mcg
Magnesium (Mg):23.87 mg
Manganese (Mn):260.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.37 g
Selenium (Se):7.38 mcg
Sodium (Na):0.12 g
Zinc (Zn):998.20 mcg
Cholesterol:97.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.77 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.67 g
Methionine:0.20 g
Lysine:0.59 g
Isoleucine:0.50 g
Valine:0.52 g
Threonine:0.33 g
Tryptophan:86.80 mg
Histidine:0.22 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.72 g
Betaine:~
Cystine:86.80 mg
Glutamic acid:1.65 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.46 g
Tyrosine:0.33 g
Fats Total:5.79 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2vk
Did you know?...To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.
Related: Vegetable Salad
Chicken Salad
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular