Egg Salad Nutrition Facts

102 calories in 1.5 cup

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Calories in Egg Salad
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
102 calories in 1.5 cup
1.5 cup = 217g ≈ 0.478lb ≈ 7.65oz
0.47 calories / gram
3 Weight Watchers points
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Calorie Sources:50% fats; 33% proteins; 17% carbohydrates
Fats:5.79 g (51 calories, 3% by weight)
Carbohydrates:4.75 g (17 calories, 2% by weight)
Proteins:8.77 g (34 calories, 4% by weight)
Alcohol:~
Water:196.30 g (90% by weight)
Fat Composition:57% saturated; 34% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97.65 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21053
Tags: cheese and egg salad; salad; vegetables;
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Vitamin A:822 IU
Retinol:73.78 mcg
Retinol Activity Equivalent:104.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.80 mcg
Vitamin B-2:173.60 mcg
Vitamin B-3:976.50 mcg
Vitamin B-5:520.80 mcg
Vitamin B-6:108.50 mcg
Vitamin B-9:84.63 mcg
Food folate:84.63 mcg
Dietary Folate Equivalent:84.63 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.77 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99.82 mg
Copper (Cu):86.80 mcg
Fluoride (F):~
Iron (Fe):672.70 mcg
Magnesium (Mg):23.87 mg
Manganese (Mn):260.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.37 g
Selenium (Se):7.38 mcg
Sodium (Na):0.12 g
Zinc (Zn):998.20 mcg
Cholesterol:97.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.77 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.67 g
Methionine:0.20 g
Lysine:0.59 g
Isoleucine:0.50 g
Valine:0.52 g
Threonine:0.33 g
Tryptophan:86.80 mg
Histidine:0.22 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.72 g
Betaine:~
Cystine:86.80 mg
Glutamic acid:1.65 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.46 g
Tyrosine:0.33 g
Fats Total:5.79 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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