Chicken Salad Nutrition Facts

48 calories in 100 g

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Calories in Chicken Salad
Fast foods, salad, vegetable, tossed, without dressing, with chicken
48 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:69% proteins; 19% fats; 13% carbohydrates
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:1.71 g (6 calories, 2% by weight)
Proteins:8 g (33 calories, 8% by weight)
Alcohol:~
Water:87.05 g (87% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21054
Tags: chicken salad; salad;
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Vitamin A:429 IU
Retinol:3 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.70 mg
Vitamin B-5:270 mcg
Vitamin B-6:200 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):15 mg
Manganese (Mn):110 mcg
Phosphorus (P):78 mg
Potassium (K):0.20 g
Selenium (Se):7.10 mcg
Sodium (Na):96 mg
Zinc (Zn):410 mcg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.58 g
Methionine:0.21 g
Lysine:0.66 g
Isoleucine:0.42 g
Valine:0.39 g
Threonine:0.33 g
Tryptophan:90 mg
Histidine:0.23 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.73 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.20 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.27 g
Tyrosine:0.26 g
Fats Total:1 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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