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Chicken Salad Nutrition Facts48 calories in 100 g |
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|---|---|---|
 | Fast foods, salad, vegetable, tossed, without dressing, with chicken |
|---|---|
  | |
| 48 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 0.48 calories / gram | |
| 1 Weight Watchers point | |
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Need a good lawyer? | |
| Calorie Sources: | 69% proteins; 19% fats; 13% carbohydrates |
| Fats: | 1 g (9 calories, 1% by weight) |
| Carbohydrates: | 1.71 g (6 calories, 2% by weight) |
| Proteins: | 8 g (33 calories, 8% by weight) |
| Alcohol: | ~ |
| Water: | 87.05 g (87% by weight) |
| Fat Composition: | 38% monounsaturated; 32% saturated; 30% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 33 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1.5 cup |
| Food Group: | Fast Foods |
| USDA #: | 21054 |
| Tags: | chicken salad; salad; |
| Related Foods: |
Calories in Chicken Egg Roll Calories in Chicken Nuggets Calories in Condensed Chicken Broth Fast foods, chicken, breaded and fried, light meat (breast or wing) McDONALD'S, Bacon Ranch Salad with Grilled Chicken Calories in Shrimp Salad Calories in Taco Salad Calories in Tuna Salad |
Calories in Chicken Salad
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| Vitamin A: | 429 IU |
|---|---|
| Retinol: | 3 mcg |
| Retinol Activity Equivalent: | 24 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 50 mcg |
| Vitamin B-2: | 60 mcg |
| Vitamin B-3: | 2.70 mg |
| Vitamin B-5: | 270 mcg |
| Vitamin B-6: | 200 mcg |
| Vitamin B-9: | 31 mcg |
| Food folate: | 31 mcg |
| Dietary Folate Equivalent: | 31 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 0.09 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 8 mg |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Calories in Chicken Salad
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| Calcium (Ca): | 17 mg |
|---|---|
| Copper (Cu): | 40 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 500 mcg |
| Magnesium (Mg): | 15 mg |
| Manganese (Mn): | 110 mcg |
| Phosphorus (P): | 78 mg |
| Potassium (K): | 0.20 g |
| Selenium (Se): | 7.10 mcg |
| Sodium (Na): | 96 mg |
| Zinc (Zn): | 410 mcg |
Calories in Chicken Salad
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| Cholesterol: | 33 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Chicken Salad
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| Carbohydrates Total: | 1.71 g |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Calories in Chicken Salad
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| Proteins Total: | 8 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.31 g |
| Leucine: | 0.58 g |
| Methionine: | 0.21 g |
| Lysine: | 0.66 g |
| Isoleucine: | 0.42 g |
| Valine: | 0.39 g |
| Threonine: | 0.33 g |
| Tryptophan: | 90 mg |
| Histidine: | 0.23 g |
| Arginine: | 0.47 g |
| Non-essential amino acids | |
| Alanine: | 0.42 g |
| Aspartic acid: | 0.73 g |
| Betaine: | ~ |
| Cystine: | 0.10 g |
| Glutamic acid: | 1.20 g |
| Glycine: | 0.38 g |
| Hydroxyproline: | ~ |
| Proline: | 0.32 g |
| Serine: | 0.27 g |
| Tyrosine: | 0.26 g |
Calories in Chicken Salad
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| Fats Total: | 1 g |
|---|---|
| Saturated fatty acids: | 0.26 g |
| Monounsaturated fatty acids: | 0.31 g |
| Polyunsaturated fatty acids: | 0.25 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Chicken Salad
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| Ash: | 0.70 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Chicken |
| Weight Watchers Points: | 1 point(s) |
| Atkins Diet (Induction) Rating: | 4 / 10 |
| Atkins Diet (Maintanence) Rating: | 3 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_Gz |
| Did you know?... | Reindeer like to eat bananas. |
| Related: |
Egg Salad Seafood And Pasta Salad |
| See also: | BMI Calculator |
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| Calobonga's Most Popular | |
Calories in Chicken Salad
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