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Chicken Salad Nutrition Facts

105 calories in 1.5 cup

Calories in Chicken Salad
Fast foods, salad, vegetable, tossed, without dressing, with chicken
105 calories in 1.5 cup
1.5 cup = 218g ≈ 0.481lb ≈ 7.69oz
0.48 calories / gram
2 Weight Watchers points
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Calorie Sources:69% proteins; 19% fats; 13% carbohydrates
Fats:2.18 g (20 calories, 1% by weight)
Carbohydrates:3.73 g (13 calories, 2% by weight)
Proteins:17.44 g (73 calories, 8% by weight)
Alcohol:~
Water:189.77 g (87% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.94 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21054
Tags: chicken salad; salad;
Related Foods: Calories in Chicken Gravy
Calories in Chicken Spread
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Fried Chicken
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Fruit & Walnut Salad
Oven-roasted chicken breast roll
Vitamin A:935 IU
Retinol:6.54 mcg
Retinol Activity Equivalent:52.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:109 mcg
Vitamin B-2:130.80 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:588.60 mcg
Vitamin B-6:436 mcg
Vitamin B-9:67.58 mcg
Food folate:67.58 mcg
Dietary Folate Equivalent:67.58 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:17.44 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.06 mg
Copper (Cu):87.20 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):32.70 mg
Manganese (Mn):239.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.45 g
Selenium (Se):15.48 mcg
Sodium (Na):0.21 g
Zinc (Zn):893.80 mcg
Cholesterol:71.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.44 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.26 g
Methionine:0.46 g
Lysine:1.44 g
Isoleucine:0.92 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.20 g
Histidine:0.50 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.62 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.59 g
Tyrosine:0.57 g
Fats Total:2.18 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_P5
Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
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