Seafood And Pasta Salad Nutrition Facts

91 calories in 100 g

Live queries:
Mcdonalds Mcmuffin - 3 results
Banana Raw - 2 results
Squid - 2 results

Calories in Seafood And Pasta Salad
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
91 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.91 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 34% carbohydrates; 18% proteins
Fats:5 g (44 calories, 5% by weight)
Carbohydrates:7.67 g (31 calories, 8% by weight)
Proteins:3.94 g (16 calories, 4% by weight)
Alcohol:~
Water:80.37 g (80% by weight)
Fat Composition:55% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21055
Tags: salad; seafood and pasta salad;
Related Foods: Calories in Blue Crab
Calories in Clams
Calories in Egg Salad
Calories in Fish
Calories in Lobster
Calories in Pasta Made With Egg
Calories in Pike
Calories in Spirulina
Vitamin A:1498 IU
Retinol:1 mcg
Retinol Activity Equivalent:76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:850 mcg
Vitamin B-5:90 mcg
Vitamin B-6:80 mcg
Vitamin B-9:45 mcg
Food folate:24 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:21 mcg
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):12 mg
Manganese (Mn):160 mcg
Phosphorus (P):49 mg
Potassium (K):0.14 g
Selenium (Se):10.70 mcg
Sodium (Na):0.38 g
Zinc (Zn):400 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.67 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.94 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.28 g
Methionine:80 mg
Lysine:0.25 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:90 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.33 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.82 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:5 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Seafood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_EX
Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
Related: Chicken Salad
Shrimp Salad
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular