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Seafood And Pasta Salad Nutrition Facts

379 calories in 1.5 cup

Calories in Seafood And Pasta Salad
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
379 calories in 1.5 cup
1.5 cup = 417g ≈ 0.919lb ≈ 14.71oz
0.91 calories / gram
9 Weight Watchers points
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Calorie Sources:48% fats; 34% carbohydrates; 18% proteins
Fats:20.85 g (183 calories, 5% by weight)
Carbohydrates:31.98 g (128 calories, 8% by weight)
Proteins:16.43 g (68 calories, 4% by weight)
Alcohol:~
Water:335.14 g (80% by weight)
Fat Composition:55% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.04 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21055
Tags: salad; seafood and pasta salad;
Related Foods: Calories in Blue Crab
Calories in Clams
Calories in Egg Salad
Calories in Fish
Calories in Lobster
Calories in Pasta Made With Egg
Calories in Pike
Calories in Spirulina
Vitamin A:6247 IU
Retinol:4.17 mcg
Retinol Activity Equivalent:316.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.90 mcg
Vitamin B-2:208.50 mcg
Vitamin B-3:3.54 mg
Vitamin B-5:375.30 mcg
Vitamin B-6:333.60 mcg
Vitamin B-9:187.65 mcg
Food folate:100.08 mcg
Dietary Folate Equivalent:250.20 mcg
Folic acid:87.57 mcg
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:38.36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.89 mg
Copper (Cu):333.60 mcg
Fluoride (F):~
Iron (Fe):3.17 mg
Magnesium (Mg):50.04 mg
Manganese (Mn):667.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.60 g
Selenium (Se):44.62 mcg
Sodium (Na):1.57 g
Zinc (Zn):1.67 mg
Cholesterol:50.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.43 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.17 g
Methionine:0.33 g
Lysine:1.04 g
Isoleucine:0.71 g
Valine:0.75 g
Threonine:0.58 g
Tryptophan:0.17 g
Histidine:0.38 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.38 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.42 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.67 g
Tyrosine:0.46 g
Fats Total:20.85 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:9.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Seafood
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1Te
Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
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