Seafood And Pasta Salad Nutrition Facts

379 calories in 1.5 cup

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Calories in Seafood And Pasta Salad
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
379 calories in 1.5 cup
1.5 cup = 417g ≈ 0.919lb ≈ 14.71oz
0.91 calories / gram
9 Weight Watchers points
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Calorie Sources:48% fats; 34% carbohydrates; 18% proteins
Fats:20.85 g (183 calories, 5% by weight)
Carbohydrates:31.98 g (128 calories, 8% by weight)
Proteins:16.43 g (68 calories, 4% by weight)
Alcohol:~
Water:335.14 g (80% by weight)
Fat Composition:55% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.04 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21055
Tags: salad; seafood and pasta salad;
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Vitamin A:6247 IU
Retinol:4.17 mcg
Retinol Activity Equivalent:316.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.90 mcg
Vitamin B-2:208.50 mcg
Vitamin B-3:3.54 mg
Vitamin B-5:375.30 mcg
Vitamin B-6:333.60 mcg
Vitamin B-9:187.65 mcg
Food folate:100.08 mcg
Dietary Folate Equivalent:250.20 mcg
Folic acid:87.57 mcg
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:38.36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.89 mg
Copper (Cu):333.60 mcg
Fluoride (F):~
Iron (Fe):3.17 mg
Magnesium (Mg):50.04 mg
Manganese (Mn):667.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.60 g
Selenium (Se):44.62 mcg
Sodium (Na):1.57 g
Zinc (Zn):1.67 mg
Cholesterol:50.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.43 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.17 g
Methionine:0.33 g
Lysine:1.04 g
Isoleucine:0.71 g
Valine:0.75 g
Threonine:0.58 g
Tryptophan:0.17 g
Histidine:0.38 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.38 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.42 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.67 g
Tyrosine:0.46 g
Fats Total:20.85 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:9.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Seafood
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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