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Seafood And Pasta Salad Nutrition Facts

379 calories in 1.5 cup

Calories in Seafood And Pasta Salad
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
379 calories in 1.5 cup
1.5 cup = 417g ≈ 0.919lb ≈ 14.71oz
0.91 calories / gram
9 Weight Watchers points
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Calorie Sources:48% fats; 34% carbohydrates; 18% proteins
Fats:20.85 g (183 calories, 5% by weight)
Carbohydrates:31.98 g (128 calories, 8% by weight)
Proteins:16.43 g (68 calories, 4% by weight)
Alcohol:~
Water:335.14 g (80% by weight)
Fat Composition:55% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.04 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21055
Tags: salad; seafood and pasta salad;
Related Foods: Calories in Blackfish
Calories in Crab
Fish, haddock, raw
Calories in Jellyfish
Mollusks, oyster, eastern, canned
Calories in Potato Salad
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Calories in Wakame
Vitamin A:6247 IU
Retinol:4.17 mcg
Retinol Activity Equivalent:316.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.90 mcg
Vitamin B-2:208.50 mcg
Vitamin B-3:3.54 mg
Vitamin B-5:375.30 mcg
Vitamin B-6:333.60 mcg
Vitamin B-9:187.65 mcg
Food folate:100.08 mcg
Dietary Folate Equivalent:250.20 mcg
Folic acid:87.57 mcg
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:38.36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.89 mg
Copper (Cu):333.60 mcg
Fluoride (F):~
Iron (Fe):3.17 mg
Magnesium (Mg):50.04 mg
Manganese (Mn):667.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.60 g
Selenium (Se):44.62 mcg
Sodium (Na):1.57 g
Zinc (Zn):1.67 mg
Cholesterol:50.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.43 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.17 g
Methionine:0.33 g
Lysine:1.04 g
Isoleucine:0.71 g
Valine:0.75 g
Threonine:0.58 g
Tryptophan:0.17 g
Histidine:0.38 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.38 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.42 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.67 g
Tyrosine:0.46 g
Fats Total:20.85 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:9.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Seafood
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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