Calories in Turkey, Ham And Cheese Salad

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	Turkey, Ham And Cheese Salad Nutrition Facts 82 calories in 100 g Search for foods...	Live queries: Chimichanga - 4 results Post Cereal - 22 results Egg Noodles - 11 results Cow - 21 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Weight Loss Rating:	3 1
Total Calories:	82 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.82 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	53% fats; 40% proteins; 6% carbohydrates
Fats:	4.93 g (44 calories, 5% by weight)
Carbohydrates:	1.45 g (5 calories, 1% by weight)
Proteins:	7.98 g (33 calories, 8% by weight)
Alcohol:	~
Water:	82.45 g (82% by weight)

Fat Composition:	55% saturated; 35% monounsaturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	43 mg
Caffeine:	~

Serving Sizes:	100 g 1.5 cup

Food Group:	Fast Foods
USDA #:	21057
Tags:	salad;

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Vitamin A:	323 IU
Retinol:	34 mcg
Retinol Activity Equivalent:	45 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	120 mcg
Vitamin B-3:	1.83 mg
Vitamin B-5:	280 mcg
Vitamin B-6:	130 mcg
Vitamin B-9:	31 mcg
Food folate:	31 mcg
Dietary Folate Equivalent:	31 mcg
Folic acid:	~
Vitamin B-12:	0.26 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	5 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	72 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	600 mcg
Magnesium (Mg):	15 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.12 g
Selenium (Se):	11.30 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	960 mcg

Cholesterol:	43 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.45 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.98 g

Phenylalanine:	0.34 g
Leucine:	0.64 g
Methionine:	0.20 g
Lysine:	0.65 g
Isoleucine:	0.41 g
Valine:	0.42 g
Threonine:	0.32 g
Tryptophan:	90 mg
Histidine:	0.24 g
Arginine:	0.45 g

Non-essential amino acids
Alanine:	0.39 g
Aspartic acid:	0.69 g
Betaine:	~
Cystine:	80 mg
Glutamic acid:	1.42 g
Glycine:	0.31 g
Hydroxyproline:	~
Proline:	0.45 g
Serine:	0.37 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	4.93 g

Saturated fatty acids:	2.50 g
Monounsaturated fatty acids:	1.58 g
Polyunsaturated fatty acids:	0.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	2 / 10

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Turkey, Ham And Cheese Salad Nutrition Facts

82 calories in 100 g