Calories in Turkey, Ham And Cheese Salad

Calorie Counter » Foods » Fast Foods » Calories in Turkey, Ham And Cheese Salad
	Turkey, Ham And Cheese Salad Nutrition Facts 82 calories in 100 g Search for foods...	Live queries: Mexican Queso - 3 results Calories in Castanea Sativa - 1 result Anheuser - 4 results Fried Chicken - 84 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Weight Loss Rating:	3 1
Total Calories:	82 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.82 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	53% fats; 40% proteins; 6% carbohydrates
Fats:	4.93 g (44 calories, 5% by weight)
Carbohydrates:	1.45 g (5 calories, 1% by weight)
Proteins:	7.98 g (33 calories, 8% by weight)
Alcohol:	~
Water:	82.45 g (82% by weight)

Fat Composition:	55% saturated; 35% monounsaturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	43 mg
Caffeine:	~

Serving Sizes:	100 g 1.5 cup

Food Group:	Fast Foods
USDA #:	21057
Tags:	salad;

Related Foods:	Calories in Chicken Salad Calories in Homemade Potato Salad McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad Calories in Shrimp Salad Calories in Tuna Salad

Vitamin A:	323 IU
Retinol:	34 mcg
Retinol Activity Equivalent:	45 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	120 mcg
Vitamin B-3:	1.83 mg
Vitamin B-5:	280 mcg
Vitamin B-6:	130 mcg
Vitamin B-9:	31 mcg
Food folate:	31 mcg
Dietary Folate Equivalent:	31 mcg
Folic acid:	~
Vitamin B-12:	0.26 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	5 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	72 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	600 mcg
Magnesium (Mg):	15 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.12 g
Selenium (Se):	11.30 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	960 mcg

Cholesterol:	43 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.45 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.98 g

Phenylalanine:	0.34 g
Leucine:	0.64 g
Methionine:	0.20 g
Lysine:	0.65 g
Isoleucine:	0.41 g
Valine:	0.42 g
Threonine:	0.32 g
Tryptophan:	90 mg
Histidine:	0.24 g
Arginine:	0.45 g

Non-essential amino acids
Alanine:	0.39 g
Aspartic acid:	0.69 g
Betaine:	~
Cystine:	80 mg
Glutamic acid:	1.42 g
Glycine:	0.31 g
Hydroxyproline:	~
Proline:	0.45 g
Serine:	0.37 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	4.93 g

Saturated fatty acids:	2.50 g
Monounsaturated fatty acids:	1.58 g
Polyunsaturated fatty acids:	0.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_P4

Did you know?...	Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.

Related:	Shrimp Salad Breaded Scallops

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Turkey, Ham And Cheese Salad Nutrition Facts

82 calories in 100 g