Turkey, Ham And Cheese Salad Nutrition Facts

267 calories in 1.5 cup

Live queries:
Star - 3 results
Rice - 130 results
Peanut - 78 results
Applesauce - 19 results

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Weight Loss Rating:
Total Calories:267 calories in 1.5 cup
Serving Weight:1.5 cup = 326g ≈ 0.719lb ≈ 11.50oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% fats; 40% proteins; 6% carbohydrates
Fats:16.07 g (142 calories, 5% by weight)
Carbohydrates:4.73 g (17 calories, 1% by weight)
Proteins:26.01 g (108 calories, 8% by weight)
Alcohol:~
Water:268.79 g (82% by weight)
Fat Composition:55% saturated; 35% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21057
Tags: salad;
Related Foods: Calories in Chicken Salad
Calories in Corn Salad
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Crispy Chicken
Calories in Potato Salad
Calories in Scallion
Calories in Seafood And Pasta Salad
Calories in Shrimp Salad
Vitamin A:1053 IU
Retinol:110.84 mcg
Retinol Activity Equivalent:146.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391.20 mcg
Vitamin B-2:391.20 mcg
Vitamin B-3:5.97 mg
Vitamin B-5:912.80 mcg
Vitamin B-6:423.80 mcg
Vitamin B-9:101.06 mcg
Food folate:101.06 mcg
Dietary Folate Equivalent:101.06 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):163 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):48.90 mg
Manganese (Mn):358.60 mcg
Phosphorus (P):0.40 g
Potassium (K):0.40 g
Selenium (Se):36.84 mcg
Sodium (Na):0.74 g
Zinc (Zn):3.13 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.01 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.09 g
Methionine:0.65 g
Lysine:2.12 g
Isoleucine:1.34 g
Valine:1.37 g
Threonine:1.04 g
Tryptophan:0.29 g
Histidine:0.78 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.25 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.63 g
Glycine:1.01 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.21 g
Tyrosine:0.98 g
Fats Total:16.07 g
Saturated fatty acids:8.15 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.21 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2dO
Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
Related: Shrimp Salad
Breaded Scallops
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular