Turkey, Ham And Cheese Salad Nutrition Facts

267 calories in 1.5 cup

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Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Weight Loss Rating:
Total Calories:267 calories in 1.5 cup
Serving Weight:1.5 cup = 326g ≈ 0.719lb ≈ 11.50oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:53% fats; 40% proteins; 6% carbohydrates
Fats:16.07 g (142 calories, 5% by weight)
Carbohydrates:4.73 g (17 calories, 1% by weight)
Proteins:26.01 g (108 calories, 8% by weight)
Alcohol:~
Water:268.79 g (82% by weight)
Fat Composition:55% saturated; 35% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21057
Tags: salad;
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Vitamin A:1053 IU
Retinol:110.84 mcg
Retinol Activity Equivalent:146.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391.20 mcg
Vitamin B-2:391.20 mcg
Vitamin B-3:5.97 mg
Vitamin B-5:912.80 mcg
Vitamin B-6:423.80 mcg
Vitamin B-9:101.06 mcg
Food folate:101.06 mcg
Dietary Folate Equivalent:101.06 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):163 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):48.90 mg
Manganese (Mn):358.60 mcg
Phosphorus (P):0.40 g
Potassium (K):0.40 g
Selenium (Se):36.84 mcg
Sodium (Na):0.74 g
Zinc (Zn):3.13 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.01 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.09 g
Methionine:0.65 g
Lysine:2.12 g
Isoleucine:1.34 g
Valine:1.37 g
Threonine:1.04 g
Tryptophan:0.29 g
Histidine:0.78 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.25 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.63 g
Glycine:1.01 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.21 g
Tyrosine:0.98 g
Fats Total:16.07 g
Saturated fatty acids:8.15 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.21 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
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