Breaded Scallops Calories

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	Breaded Scallops Nutrition Facts 268 calories in 100 g Search for foods...	Live queries: Rice Pasta - 2 results Pres - 15 results Calories in Rapeseed Oil - 1 result Coffee - 36 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fast foods, scallops, breaded and fried
	2 1
	268 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.68 calories / gram
	6 Weight Watchers points


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Calorie Sources:	44% fats; 38% carbohydrates; 17% proteins
Fats:	13.47 g (119 calories, 13% by weight)
Carbohydrates:	26.73 g (103 calories, 27% by weight)
Proteins:	10.94 g (46 calories, 11% by weight)
Alcohol:	~
Water:	48 g (48% by weight)

Fat Composition:	70% monounsaturated; 27% saturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	75 mg
Caffeine:	~

Serving Sizes:	100 g 6 pieces

Food Group:	Fast Foods
USDA #:	21058
Tags:	scallop; scallops;

Related Foods:	Mollusks, scallop, mixed species, cooked, breaded and fried Mollusks, scallop, mixed species, imitation, made from surimi Mollusks, scallop, mixed species, raw Calories in Pattypan Squash Calories in Scallops

Calories in Breaded Scallops
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Vitamin A:	96 IU
Retinol:	29 mcg
Retinol Activity Equivalent:	29 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	140 mcg
Vitamin B-2:	590 mcg
Vitamin B-3:	~
Vitamin B-5:	350 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	37 mcg
Food folate:	28 mcg
Dietary Folate Equivalent:	43 mcg
Folic acid:	9 mcg
Vitamin B-12:	0.30 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Breaded Scallops
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Calcium (Ca):	13 mg
Copper (Cu):	150 mcg
Fluoride (F):	~
Iron (Fe):	1.42 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	200 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.20 g
Selenium (Se):	27 mcg
Sodium (Na):	0.64 g
Zinc (Zn):	750 mcg

Calories in Breaded Scallops
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Cholesterol:	75 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Breaded Scallops
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Carbohydrates Total:	26.73 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Breaded Scallops
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Essential amino acids
Proteins Total:	10.94 g

Phenylalanine:	0.45 g
Leucine:	0.77 g
Methionine:	0.23 g
Lysine:	0.63 g
Isoleucine:	0.46 g
Valine:	0.50 g
Threonine:	0.42 g
Tryptophan:	0.12 g
Histidine:	0.22 g
Arginine:	0.67 g

Non-essential amino acids
Alanine:	0.56 g
Aspartic acid:	0.88 g
Betaine:	~
Cystine:	0.17 g
Glutamic acid:	2.02 g
Glycine:	0.55 g
Hydroxyproline:	~
Proline:	0.65 g
Serine:	0.53 g
Tyrosine:	0.34 g

Calories in Breaded Scallops
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Saturated fatty acids
Fats Total:	13.47 g

Saturated fatty acids:	3.39 g
Monounsaturated fatty acids:	8.71 g
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.73 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.61 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Breaded Scallops
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Ash:	0.85 g
Caffeine:	~
Theobromine:	~

Product Type:	Breaded

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	6 / 10

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Calories in Breaded Scallops
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Breaded Scallops Nutrition Facts

268 calories in 100 g