Breaded Scallops Nutrition Facts

386 calories in 6 pieces

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Calories in Breaded Scallops
Fast foods, scallops, breaded and fried
386 calories in 6 pieces
6 pieces = 144g ≈ 0.317lb ≈ 5.08oz
2.68 calories / gram
9 Weight Watchers points
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Calorie Sources:44% fats; 38% carbohydrates; 17% proteins
Fats:19.40 g (171 calories, 13% by weight)
Carbohydrates:38.49 g (149 calories, 27% by weight)
Proteins:15.75 g (66 calories, 11% by weight)
Alcohol:~
Water:69.13 g (48% by weight)
Fat Composition:70% monounsaturated; 27% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
6 pieces
Food Group:Fast Foods
USDA #:21058
Tags: scallop; scallops;
Related Foods: Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, raw
Calories in Pattypan Squash
Calories in Scallops
Vitamin A:138 IU
Retinol:41.76 mcg
Retinol Activity Equivalent:41.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201.60 mcg
Vitamin B-2:849.60 mcg
Vitamin B-3:~
Vitamin B-5:504 mcg
Vitamin B-6:72 mcg
Vitamin B-9:53.28 mcg
Food folate:40.32 mcg
Dietary Folate Equivalent:61.92 mcg
Folic acid:12.96 mcg
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.72 mg
Copper (Cu):216 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):31.68 mg
Manganese (Mn):288 mcg
Phosphorus (P):0.29 g
Potassium (K):0.29 g
Selenium (Se):38.88 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.08 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.49 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.75 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.11 g
Methionine:0.33 g
Lysine:0.91 g
Isoleucine:0.66 g
Valine:0.72 g
Threonine:0.60 g
Tryptophan:0.17 g
Histidine:0.32 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.27 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.91 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.76 g
Tyrosine:0.49 g
Fats Total:19.40 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:12.54 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Breaded
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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