Beans And Meat Burrito Nutrition Facts

220 calories in 100 g

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Calories in Beans And Meat Burrito
Fast foods, burrito, with beans and meat
220 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.20 calories / gram
5 Weight Watchers points
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Calorie Sources:52% carbohydrates; 31% fats; 18% proteins
Fats:7.71 g (67 calories, 8% by weight)
Carbohydrates:28.58 g (113 calories, 29% by weight)
Proteins:9.73 g (39 calories, 10% by weight)
Alcohol:~
Water:51.89 g (52% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
2 pieces
Food Group:Fast Foods
USDA #:21063
Tags: burito;
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Vitamin A:275 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:360 mcg
Vitamin B-3:2.34 mg
Vitamin B-5:970 mcg
Vitamin B-6:160 mcg
Vitamin B-9:50 mcg
Food folate:32 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:18 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:800 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):36 mg
Manganese (Mn):360 mcg
Phosphorus (P):61 mg
Potassium (K):0.28 g
Selenium (Se):13.20 mcg
Sodium (Na):0.58 g
Zinc (Zn):1.66 mg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.73 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.72 g
Methionine:0.19 g
Lysine:0.59 g
Isoleucine:0.38 g
Valine:0.44 g
Threonine:0.35 g
Tryptophan:0.11 g
Histidine:0.26 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.05 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.42 g
Tyrosine:0.28 g
Fats Total:7.71 g
Saturated fatty acids:3.60 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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