Fast foods, chimichanga, with beef and cheese

242 calories in 100 g

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Total Calories:242 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.42 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:46% fats; 35% carbohydrates; 19% proteins
Fats:12.81 g (112 calories, 13% by weight)
Carbohydrates:21.49 g (85 calories, 21% by weight)
Proteins:10.96 g (45 calories, 11% by weight)
Alcohol:~
Water:52.70 g (53% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 chimichanga
Food Group:Fast Foods
USDA #:21071
Related Foods: Calories in Beef Burrito
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Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:295 IU
Retinol:69 mcg
Retinol Activity Equivalent:72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:470 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:980 mcg
Vitamin B-6:120 mcg
Vitamin B-9:50 mcg
Food folate:18 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:32 mcg
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):33 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.10 g
Potassium (K):0.11 g
Selenium (Se):12.60 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.84 mg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.49 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.96 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.85 g
Methionine:0.23 g
Lysine:0.72 g
Isoleucine:0.48 g
Valine:0.53 g
Threonine:0.39 g
Tryptophan:0.13 g
Histidine:0.32 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.37 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.48 g
Tyrosine:0.36 g
Fats Total:12.81 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1KZ
Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
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