Fast foods, chimichanga, with beef and cheese

443 calories in 1 chimichanga

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Total Calories:443 calories in 1 chimichanga
Serving Weight:1 chimichanga = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:2.42 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:46% fats; 35% carbohydrates; 19% proteins
Fats:23.44 g (206 calories, 13% by weight)
Carbohydrates:39.33 g (155 calories, 21% by weight)
Proteins:20.06 g (82 calories, 11% by weight)
Alcohol:~
Water:96.44 g (53% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.24 mg
Caffeine:~
Serving Sizes: 100 g
1 chimichanga
Food Group:Fast Foods
USDA #:21071
Related Foods: Calories in Beef Burrito
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Calories in Tip Round
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Vitamin A:540 IU
Retinol:126.27 mcg
Retinol Activity Equivalent:131.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:384.30 mcg
Vitamin B-2:860.10 mcg
Vitamin B-3:4.67 mg
Vitamin B-5:1.79 mg
Vitamin B-6:219.60 mcg
Vitamin B-9:91.50 mcg
Food folate:32.94 mcg
Dietary Folate Equivalent:131.76 mcg
Folic acid:58.56 mcg
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.74 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):347.70 mcg
Fluoride (F):~
Iron (Fe):3.84 mg
Magnesium (Mg):60.39 mg
Manganese (Mn):475.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.20 g
Selenium (Se):23.06 mcg
Sodium (Na):0.96 g
Zinc (Zn):3.37 mg
Cholesterol:51.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.06 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.56 g
Methionine:0.42 g
Lysine:1.32 g
Isoleucine:0.88 g
Valine:0.97 g
Threonine:0.71 g
Tryptophan:0.24 g
Histidine:0.59 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.45 g
Betaine:~
Cystine:0.22 g
Glutamic acid:4.34 g
Glycine:1.02 g
Hydroxyproline:~
Proline:1.56 g
Serine:0.88 g
Tyrosine:0.66 g
Fats Total:23.44 g
Saturated fatty acids:11.16 g
Monounsaturated fatty acids:9.42 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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