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Fast foods, chimichanga, with beef and cheese

443 calories in 1 chimichanga

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Total Calories:443 calories in 1 chimichanga
Serving Weight:1 chimichanga = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:2.42 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:46% fats; 35% carbohydrates; 19% proteins
Fats:23.44 g (206 calories, 13% by weight)
Carbohydrates:39.33 g (155 calories, 21% by weight)
Proteins:20.06 g (82 calories, 11% by weight)
Alcohol:~
Water:96.44 g (53% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.24 mg
Caffeine:~
Serving Sizes: 100 g
1 chimichanga
Food Group:Fast Foods
USDA #:21071
Related Foods: Calories in Beef Tongue
Calories in Blue Or Roquefort Cheese Dressing
Calories in Brisket
Calories in Cheese Fondue
Calories in Colby Cheese
Calories in Edam Cheese
Calories in Fontina Cheese
Calories in Limburger Cheese
Vitamin A:540 IU
Retinol:126.27 mcg
Retinol Activity Equivalent:131.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:384.30 mcg
Vitamin B-2:860.10 mcg
Vitamin B-3:4.67 mg
Vitamin B-5:1.79 mg
Vitamin B-6:219.60 mcg
Vitamin B-9:91.50 mcg
Food folate:32.94 mcg
Dietary Folate Equivalent:131.76 mcg
Folic acid:58.56 mcg
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.74 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):347.70 mcg
Fluoride (F):~
Iron (Fe):3.84 mg
Magnesium (Mg):60.39 mg
Manganese (Mn):475.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.20 g
Selenium (Se):23.06 mcg
Sodium (Na):0.96 g
Zinc (Zn):3.37 mg
Cholesterol:51.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.06 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.56 g
Methionine:0.42 g
Lysine:1.32 g
Isoleucine:0.88 g
Valine:0.97 g
Threonine:0.71 g
Tryptophan:0.24 g
Histidine:0.59 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.45 g
Betaine:~
Cystine:0.22 g
Glutamic acid:4.34 g
Glycine:1.02 g
Hydroxyproline:~
Proline:1.56 g
Serine:0.88 g
Tyrosine:0.66 g
Fats Total:23.44 g
Saturated fatty acids:11.16 g
Monounsaturated fatty acids:9.42 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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