Fast foods, enchilada, with cheese

196 calories in 100 g

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Total Calories:196 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 36% carbohydrates; 12% proteins
Fats:11.56 g (101 calories, 12% by weight)
Carbohydrates:17.51 g (71 calories, 18% by weight)
Proteins:5.91 g (24 calories, 6% by weight)
Alcohol:~
Water:63.23 g (63% by weight)
Fat Composition:60% saturated; 36% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 enchilada
Food Group:Fast Foods
USDA #:21074
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Vitamin A:712 IU
Retinol:30 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:930 mcg
Vitamin B-6:240 mcg
Vitamin B-9:40 mcg
Food folate:21 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:19 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):810 mcg
Magnesium (Mg):31 mg
Manganese (Mn):140 mcg
Phosphorus (P):82 mg
Potassium (K):0.15 g
Selenium (Se):6.20 mcg
Sodium (Na):0.48 g
Zinc (Zn):1.54 mg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.91 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.53 g
Methionine:0.12 g
Lysine:0.35 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.17 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:~
Cystine:50 mg
Glutamic acid:1.33 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.29 g
Tyrosine:0.23 g
Fats Total:11.56 g
Saturated fatty acids:6.49 g
Monounsaturated fatty acids:3.87 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.92 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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