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Fast foods, enchilada, with cheese

319 calories in 1 enchilada

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Total Calories:319 calories in 1 enchilada
Serving Weight:1 enchilada = 163g ≈ 0.359lb ≈ 5.75oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% fats; 36% carbohydrates; 12% proteins
Fats:18.84 g (165 calories, 12% by weight)
Carbohydrates:28.54 g (116 calories, 18% by weight)
Proteins:9.63 g (39 calories, 6% by weight)
Alcohol:~
Water:103.06 g (63% by weight)
Fat Composition:60% saturated; 36% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.01 mg
Caffeine:~
Serving Sizes: 100 g
1 enchilada
Food Group:Fast Foods
USDA #:21074
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Vitamin A:1161 IU
Retinol:48.90 mcg
Retinol Activity Equivalent:99.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.50 mcg
Vitamin B-2:423.80 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:1.52 mg
Vitamin B-6:391.20 mcg
Vitamin B-9:65.20 mcg
Food folate:34.23 mcg
Dietary Folate Equivalent:86.39 mcg
Folic acid:30.97 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:978 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.32 g
Copper (Cu):244.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):50.53 mg
Manganese (Mn):228.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):10.11 mcg
Sodium (Na):0.78 g
Zinc (Zn):2.51 mg
Cholesterol:44.01 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.63 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.86 g
Methionine:0.20 g
Lysine:0.57 g
Isoleucine:0.46 g
Valine:0.52 g
Threonine:0.31 g
Tryptophan:97.80 mg
Histidine:0.28 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.65 g
Betaine:~
Cystine:81.50 mg
Glutamic acid:2.17 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.47 g
Tyrosine:0.37 g
Fats Total:18.84 g
Saturated fatty acids:10.58 g
Monounsaturated fatty acids:6.31 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 g
Decanoic/Capric [10:0]:0.42 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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