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Fast foods, enchilada, with cheese

319 calories in 1 enchilada

Fast foods, enchilada, with cheese Suggest a better name
Weight Loss Rating:
Total Calories:319 calories in 1 enchilada
Serving Weight:1 enchilada = 163g ≈ 0.359lb ≈ 5.75oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% fats; 36% carbohydrates; 12% proteins
Fats:18.84 g (165 calories, 12% by weight)
Carbohydrates:28.54 g (116 calories, 18% by weight)
Proteins:9.63 g (39 calories, 6% by weight)
Alcohol:~
Water:103.06 g (63% by weight)
Fat Composition:60% saturated; 36% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.01 mg
Caffeine:~
Serving Sizes: 100 g
1 enchilada
Food Group:Fast Foods
USDA #:21074
Related Foods: Calories in Cheese Fondue
Calories in Cheese Sauce
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Calories in Hard Parmesan
Calories in Romano Cheese
Calories in Tilsit Cheese
Vitamin A:1161 IU
Retinol:48.90 mcg
Retinol Activity Equivalent:99.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.50 mcg
Vitamin B-2:423.80 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:1.52 mg
Vitamin B-6:391.20 mcg
Vitamin B-9:65.20 mcg
Food folate:34.23 mcg
Dietary Folate Equivalent:86.39 mcg
Folic acid:30.97 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:978 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.32 g
Copper (Cu):244.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):50.53 mg
Manganese (Mn):228.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):10.11 mcg
Sodium (Na):0.78 g
Zinc (Zn):2.51 mg
Cholesterol:44.01 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.63 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.86 g
Methionine:0.20 g
Lysine:0.57 g
Isoleucine:0.46 g
Valine:0.52 g
Threonine:0.31 g
Tryptophan:97.80 mg
Histidine:0.28 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.65 g
Betaine:~
Cystine:81.50 mg
Glutamic acid:2.17 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.47 g
Tyrosine:0.37 g
Fats Total:18.84 g
Saturated fatty acids:10.58 g
Monounsaturated fatty acids:6.31 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 g
Decanoic/Capric [10:0]:0.42 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_38E
Did you know?...Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time.
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