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Fast foods, enchilada, with cheese and beef

323 calories in 1 enchilada

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Total Calories:323 calories in 1 enchilada
Serving Weight:1 enchilada = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:48% fats; 38% carbohydrates; 14% proteins
Fats:17.64 g (155 calories, 9% by weight)
Carbohydrates:30.47 g (124 calories, 16% by weight)
Proteins:11.92 g (44 calories, 6% by weight)
Alcohol:~
Water:128.43 g (67% by weight)
Fat Composition:55% saturated; 37% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.32 mg
Caffeine:~
Serving Sizes: 100 g
1 enchilada
Food Group:Fast Foods
USDA #:21075
Related Foods: Calories in Beef Sausage
Calories in Cream Cheese
Calories in Ground Beef
Calories in Low Fat Cream Cheese
Calories in Neufchatel Cheese
Calories in Provolone Cheese
Calories in Swiss Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:1135 IU
Retinol:48 mcg
Retinol Activity Equivalent:97.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96 mcg
Vitamin B-2:403.20 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:1.44 mg
Vitamin B-6:268.80 mcg
Vitamin B-9:67.20 mcg
Food folate:67.20 mcg
Dietary Folate Equivalent:67.20 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.34 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):518.40 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):82.56 mg
Manganese (Mn):576 mcg
Phosphorus (P):0.17 g
Potassium (K):0.57 g
Selenium (Se):9.79 mcg
Sodium (Na):1.32 g
Zinc (Zn):2.69 mg
Cholesterol:40.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.92 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.08 g
Methionine:0.25 g
Lysine:0.77 g
Isoleucine:0.52 g
Valine:0.60 g
Threonine:0.44 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.00 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.50 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.52 g
Tyrosine:0.42 g
Fats Total:17.64 g
Saturated fatty acids:9.04 g
Monounsaturated fatty acids:6.14 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:57.60 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.55 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1AA
Did you know?...Grapefruit contains large quantities of a simple polyamine called spermidine, which may be related to aging. Scientists have shown that feeding spermidine to worms, fruit flies and yeast significantly prolongs their lifespan.
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