Fast foods, enchilada, with cheese and beef

323 calories in 1 enchilada

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Total Calories:323 calories in 1 enchilada
Serving Weight:1 enchilada = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:48% fats; 38% carbohydrates; 14% proteins
Fats:17.64 g (155 calories, 9% by weight)
Carbohydrates:30.47 g (124 calories, 16% by weight)
Proteins:11.92 g (44 calories, 6% by weight)
Alcohol:~
Water:128.43 g (67% by weight)
Fat Composition:55% saturated; 37% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.32 mg
Caffeine:~
Serving Sizes: 100 g
1 enchilada
Food Group:Fast Foods
USDA #:21075
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Vitamin A:1135 IU
Retinol:48 mcg
Retinol Activity Equivalent:97.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96 mcg
Vitamin B-2:403.20 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:1.44 mg
Vitamin B-6:268.80 mcg
Vitamin B-9:67.20 mcg
Food folate:67.20 mcg
Dietary Folate Equivalent:67.20 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.34 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):518.40 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):82.56 mg
Manganese (Mn):576 mcg
Phosphorus (P):0.17 g
Potassium (K):0.57 g
Selenium (Se):9.79 mcg
Sodium (Na):1.32 g
Zinc (Zn):2.69 mg
Cholesterol:40.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.92 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.08 g
Methionine:0.25 g
Lysine:0.77 g
Isoleucine:0.52 g
Valine:0.60 g
Threonine:0.44 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.00 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.50 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.52 g
Tyrosine:0.42 g
Fats Total:17.64 g
Saturated fatty acids:9.04 g
Monounsaturated fatty acids:6.14 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:57.60 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.55 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1AA
Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
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