Fast foods, enchirito, with cheese, beef, and beans

178 calories in 100 g

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Total Calories:178 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.78 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:41% fats; 38% carbohydrates; 21% proteins
Fats:8.33 g (73 calories, 8% by weight)
Carbohydrates:17.51 g (68 calories, 18% by weight)
Proteins:9.27 g (37 calories, 9% by weight)
Alcohol:~
Water:62.67 g (63% by weight)
Fat Composition:54% saturated; 44% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 enchirito
Food Group:Fast Foods
USDA #:21076
Related Foods: Calories in American Cold Pack Cheese
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Calories in Sprouted Kidney Beans
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Calories in Tip Round
Vitamin A:526 IU
Retinol:24 mcg
Retinol Activity Equivalent:46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:360 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:950 mcg
Vitamin B-6:110 mcg
Vitamin B-9:49 mcg
Food folate:31 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:18 mcg
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):37 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.12 g
Potassium (K):0.29 g
Selenium (Se):4.20 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.43 mg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.27 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.80 g
Methionine:0.19 g
Lysine:0.61 g
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.34 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.78 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.84 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.41 g
Tyrosine:0.32 g
Fats Total:8.33 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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