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Fast foods, enchirito, with cheese, beef, and beans

178 calories in 100 g

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Total Calories:178 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.78 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:41% fats; 38% carbohydrates; 21% proteins
Fats:8.33 g (73 calories, 8% by weight)
Carbohydrates:17.51 g (68 calories, 18% by weight)
Proteins:9.27 g (37 calories, 9% by weight)
Alcohol:~
Water:62.67 g (63% by weight)
Fat Composition:54% saturated; 44% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 enchirito
Food Group:Fast Foods
USDA #:21076
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Vitamin A:526 IU
Retinol:24 mcg
Retinol Activity Equivalent:46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:360 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:950 mcg
Vitamin B-6:110 mcg
Vitamin B-9:49 mcg
Food folate:31 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:18 mcg
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):37 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.12 g
Potassium (K):0.29 g
Selenium (Se):4.20 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.43 mg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.27 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.80 g
Methionine:0.19 g
Lysine:0.61 g
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.34 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.78 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.84 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.41 g
Tyrosine:0.32 g
Fats Total:8.33 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3wA
Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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