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Fast foods, enchirito, with cheese, beef, and beans

344 calories in 1 enchirito

Fast foods, enchirito, with cheese, beef, and beans Suggest a better name
Weight Loss Rating:
Total Calories:344 calories in 1 enchirito
Serving Weight:1 enchirito = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:1.78 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:41% fats; 38% carbohydrates; 21% proteins
Fats:16.08 g (142 calories, 8% by weight)
Carbohydrates:33.79 g (131 calories, 18% by weight)
Proteins:17.89 g (71 calories, 9% by weight)
Alcohol:~
Water:120.95 g (63% by weight)
Fat Composition:54% saturated; 44% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.18 mg
Caffeine:~
Serving Sizes: 100 g
1 enchirito
Food Group:Fast Foods
USDA #:21076
Related Foods: Calories in American Cold Pack Cheese
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Calories in Tip Round
Vitamin A:1015 IU
Retinol:46.32 mcg
Retinol Activity Equivalent:88.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:173.70 mcg
Vitamin B-2:694.80 mcg
Vitamin B-3:2.99 mg
Vitamin B-5:1.83 mg
Vitamin B-6:212.30 mcg
Vitamin B-9:94.57 mcg
Food folate:59.83 mcg
Dietary Folate Equivalent:119.66 mcg
Folic acid:34.74 mcg
Vitamin B-12:1.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.63 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):270.20 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):71.41 mg
Manganese (Mn):366.70 mcg
Phosphorus (P):0.22 g
Potassium (K):0.56 g
Selenium (Se):8.11 mcg
Sodium (Na):1.25 g
Zinc (Zn):2.76 mg
Cholesterol:50.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.89 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.54 g
Methionine:0.37 g
Lysine:1.18 g
Isoleucine:0.77 g
Valine:0.89 g
Threonine:0.66 g
Tryptophan:0.19 g
Histidine:0.54 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.17 g
Glutamic acid:3.55 g
Glycine:0.81 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.79 g
Tyrosine:0.62 g
Fats Total:16.08 g
Saturated fatty acids:7.93 g
Monounsaturated fatty acids:6.50 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:96.50 mg
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1AP
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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