Fast foods, enchirito, with cheese, beef, and beans

344 calories in 1 enchirito

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Weight Loss Rating:
Total Calories:344 calories in 1 enchirito
Serving Weight:1 enchirito = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:1.78 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:41% fats; 38% carbohydrates; 21% proteins
Fats:16.08 g (142 calories, 8% by weight)
Carbohydrates:33.79 g (131 calories, 18% by weight)
Proteins:17.89 g (71 calories, 9% by weight)
Alcohol:~
Water:120.95 g (63% by weight)
Fat Composition:54% saturated; 44% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.18 mg
Caffeine:~
Serving Sizes: 100 g
1 enchirito
Food Group:Fast Foods
USDA #:21076
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Vitamin A:1015 IU
Retinol:46.32 mcg
Retinol Activity Equivalent:88.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:173.70 mcg
Vitamin B-2:694.80 mcg
Vitamin B-3:2.99 mg
Vitamin B-5:1.83 mg
Vitamin B-6:212.30 mcg
Vitamin B-9:94.57 mcg
Food folate:59.83 mcg
Dietary Folate Equivalent:119.66 mcg
Folic acid:34.74 mcg
Vitamin B-12:1.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.63 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):270.20 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):71.41 mg
Manganese (Mn):366.70 mcg
Phosphorus (P):0.22 g
Potassium (K):0.56 g
Selenium (Se):8.11 mcg
Sodium (Na):1.25 g
Zinc (Zn):2.76 mg
Cholesterol:50.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.89 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.54 g
Methionine:0.37 g
Lysine:1.18 g
Isoleucine:0.77 g
Valine:0.89 g
Threonine:0.66 g
Tryptophan:0.19 g
Histidine:0.54 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.17 g
Glutamic acid:3.55 g
Glycine:0.81 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.79 g
Tyrosine:0.62 g
Fats Total:16.08 g
Saturated fatty acids:7.93 g
Monounsaturated fatty acids:6.50 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:96.50 mg
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
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