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Fast foods, frijoles with cheese

135 calories in 100 g

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Weight Loss Rating:
Total Calories:135 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:4.66 g (41 calories, 5% by weight)
Carbohydrates:17.19 g (69 calories, 17% by weight)
Proteins:6.81 g (26 calories, 7% by weight)
Alcohol:~
Water:69.11 g (69% by weight)
Fat Composition:55% saturated; 35% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fast Foods
USDA #:21077
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Vitamin A:273 IU
Retinol:9 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:200 mcg
Vitamin B-3:890 mcg
Vitamin B-5:660 mcg
Vitamin B-6:120 mcg
Vitamin B-9:67 mcg
Food folate:67 mcg
Dietary Folate Equivalent:67 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):51 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.10 g
Potassium (K):0.36 g
Selenium (Se):1.70 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.04 mg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:0.11 g
Lysine:0.45 g
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.25 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.71 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.28 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:4.66 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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