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Fast foods, frijoles with cheese

135 calories in 100 g

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Weight Loss Rating:
Total Calories:135 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:4.66 g (41 calories, 5% by weight)
Carbohydrates:17.19 g (69 calories, 17% by weight)
Proteins:6.81 g (26 calories, 7% by weight)
Alcohol:~
Water:69.11 g (69% by weight)
Fat Composition:55% saturated; 35% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fast Foods
USDA #:21077
Related Foods: Cheese, parmesan, low sodium
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Edam Cheese
Calories in Fat Free Cream Cheese
Calories in Hot Dog
Calories in Limburger Cheese
Calories in Lowfat Cottage Cheese
Calories in Mozzarella
Vitamin A:273 IU
Retinol:9 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:200 mcg
Vitamin B-3:890 mcg
Vitamin B-5:660 mcg
Vitamin B-6:120 mcg
Vitamin B-9:67 mcg
Food folate:67 mcg
Dietary Folate Equivalent:67 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):51 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.10 g
Potassium (K):0.36 g
Selenium (Se):1.70 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.04 mg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:0.11 g
Lysine:0.45 g
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.25 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.71 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.28 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:4.66 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3Ry
Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
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