Fast foods, frijoles with cheese

225 calories in 1 cup

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Total Calories:225 calories in 1 cup
Serving Weight:1 cup = 167g ≈ 0.368lb ≈ 5.89oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:7.78 g (68 calories, 5% by weight)
Carbohydrates:28.71 g (115 calories, 17% by weight)
Proteins:11.37 g (43 calories, 7% by weight)
Alcohol:~
Water:115.41 g (69% by weight)
Fat Composition:55% saturated; 35% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.74 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fast Foods
USDA #:21077
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Calories in Liver Cheese
Calories in Parmesan
Vitamin A:456 IU
Retinol:15.03 mcg
Retinol Activity Equivalent:35.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.60 mcg
Vitamin B-2:334 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:1.10 mg
Vitamin B-6:200.40 mcg
Vitamin B-9:111.89 mcg
Food folate:111.89 mcg
Dietary Folate Equivalent:111.89 mcg
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):334 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):85.17 mg
Manganese (Mn):501 mcg
Phosphorus (P):0.18 g
Potassium (K):0.60 g
Selenium (Se):2.84 mcg
Sodium (Na):0.88 g
Zinc (Zn):1.74 mg
Cholesterol:36.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.37 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.87 g
Methionine:0.18 g
Lysine:0.75 g
Isoleucine:0.50 g
Valine:0.58 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.30 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.10 g
Glutamic acid:2.14 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.57 g
Tyrosine:0.35 g
Fats Total:7.78 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:2.61 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:33.40 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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