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Fast foods, frijoles with cheese

225 calories in 1 cup

Fast foods, frijoles with cheese Suggest a better name
Weight Loss Rating:
Total Calories:225 calories in 1 cup
Serving Weight:1 cup = 167g ≈ 0.368lb ≈ 5.89oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:7.78 g (68 calories, 5% by weight)
Carbohydrates:28.71 g (115 calories, 17% by weight)
Proteins:11.37 g (43 calories, 7% by weight)
Alcohol:~
Water:115.41 g (69% by weight)
Fat Composition:55% saturated; 35% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.74 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fast Foods
USDA #:21077
Related Foods: Cheese, parmesan, low sodium
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Edam Cheese
Calories in Fat Free Cream Cheese
Calories in Hot Dog
Calories in Limburger Cheese
Calories in Lowfat Cottage Cheese
Calories in Mozzarella
Vitamin A:456 IU
Retinol:15.03 mcg
Retinol Activity Equivalent:35.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.60 mcg
Vitamin B-2:334 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:1.10 mg
Vitamin B-6:200.40 mcg
Vitamin B-9:111.89 mcg
Food folate:111.89 mcg
Dietary Folate Equivalent:111.89 mcg
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):334 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):85.17 mg
Manganese (Mn):501 mcg
Phosphorus (P):0.18 g
Potassium (K):0.60 g
Selenium (Se):2.84 mcg
Sodium (Na):0.88 g
Zinc (Zn):1.74 mg
Cholesterol:36.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.37 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.87 g
Methionine:0.18 g
Lysine:0.75 g
Isoleucine:0.50 g
Valine:0.58 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.30 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.10 g
Glutamic acid:2.14 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.57 g
Tyrosine:0.35 g
Fats Total:7.78 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:2.61 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:33.40 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3RL
Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
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