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Fast foods, nachos, with cheese

306 calories in 100 g

Calories in Fast foods, nachos, with cheese
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306 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.06 calories / gram
8 Weight Watchers points
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Calorie Sources:47% fats; 44% carbohydrates; 10% proteins
Fats:16.77 g (142 calories, 17% by weight)
Carbohydrates:32.15 g (133 calories, 32% by weight)
Proteins:8.05 g (30 calories, 8% by weight)
Alcohol:~
Water:40.45 g (40% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21078
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Vitamin A:495 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:330 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:1.16 mg
Vitamin B-6:180 mcg
Vitamin B-9:9 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:26.40 mg
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):49 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.24 g
Potassium (K):0.15 g
Selenium (Se):13.90 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.58 mg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.05 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.90 g
Methionine:0.17 g
Lysine:0.33 g
Isoleucine:0.33 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:60 mg
Histidine:0.24 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.54 g
Betaine:700 mcg
Cystine:0.11 g
Glutamic acid:1.58 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.39 g
Tyrosine:0.33 g
Fats Total:16.77 g
Saturated fatty acids:6.88 g
Monounsaturated fatty acids:7.07 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.58 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_Z5
Did you know?...Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.
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