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Fast foods, nachos, with cheese

346 calories in 1 portion (6-8 nachos)

Calories in Fast foods, nachos, with cheese
Fast foods, nachos, with cheese Suggest a better name
346 calories in 1 portion (6-8 nachos)
1 portion = 113g ≈ 0.249lb ≈ 3.99oz
3.06 calories / gram
8 Weight Watchers points
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Calorie Sources:47% fats; 44% carbohydrates; 10% proteins
Fats:18.95 g (161 calories, 17% by weight)
Carbohydrates:36.33 g (151 calories, 32% by weight)
Proteins:9.10 g (34 calories, 8% by weight)
Alcohol:~
Water:45.71 g (40% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.08 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21078
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Vitamin A:559 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192.10 mcg
Vitamin B-2:372.90 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:1.31 mg
Vitamin B-6:203.40 mcg
Vitamin B-9:10.17 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:29.83 mg
Vitamin C:1.24 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):135.60 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):55.37 mg
Manganese (Mn):214.70 mcg
Phosphorus (P):0.28 g
Potassium (K):0.17 g
Selenium (Se):15.71 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.79 mg
Cholesterol:18.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.10 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:1.02 g
Methionine:0.19 g
Lysine:0.37 g
Isoleucine:0.37 g
Valine:0.47 g
Threonine:0.33 g
Tryptophan:67.80 mg
Histidine:0.27 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.61 g
Betaine:791.00 mcg
Cystine:0.12 g
Glutamic acid:1.79 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.44 g
Tyrosine:0.37 g
Fats Total:18.95 g
Saturated fatty acids:7.77 g
Monounsaturated fatty acids:7.99 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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