Fast foods, nachos, with cheese and jalapeno peppers

298 calories in 100 g

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Calories in Fast foods, nachos, with cheese and jalapeno peppers
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298 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.98 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 41% carbohydrates; 11% proteins
Fats:16.74 g (143 calories, 17% by weight)
Carbohydrates:29.45 g (122 calories, 29% by weight)
Proteins:8.24 g (32 calories, 8% by weight)
Alcohol:~
Water:42.70 g (43% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21079
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Vitamin A:1991 IU
Retinol:217 mcg
Retinol Activity Equivalent:281 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:240 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:1.20 mg
Vitamin B-6:180 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):53 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.19 g
Potassium (K):0.14 g
Selenium (Se):6.90 mcg
Sodium (Na):0.85 g
Zinc (Zn):1.42 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.24 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.88 g
Methionine:0.18 g
Lysine:0.39 g
Isoleucine:0.36 g
Valine:0.45 g
Threonine:0.29 g
Tryptophan:70 mg
Histidine:0.25 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.69 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.34 g
Fats Total:16.74 g
Saturated fatty acids:6.87 g
Monounsaturated fatty acids:7.06 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.87 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_12o
Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
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