Fast foods, nachos, with cheese and jalapeno peppers

608 calories in 1 portion (6-8 nachos)

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Calories in Fast foods, nachos, with cheese and jalapeno peppers
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608 calories in 1 portion (6-8 nachos)
1 portion = 204g ≈ 0.450lb ≈ 7.20oz
2.98 calories / gram
15 Weight Watchers points
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Calorie Sources:48% fats; 41% carbohydrates; 11% proteins
Fats:34.15 g (293 calories, 17% by weight)
Carbohydrates:60.08 g (249 calories, 29% by weight)
Proteins:16.81 g (66 calories, 8% by weight)
Alcohol:~
Water:87.11 g (43% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.64 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21079
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Vitamin A:4062 IU
Retinol:442.68 mcg
Retinol Activity Equivalent:573.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:489.60 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:2.45 mg
Vitamin B-6:367.20 mcg
Vitamin B-9:18.36 mcg
Food folate:18.36 mcg
Dietary Folate Equivalent:18.36 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.02 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.62 g
Copper (Cu):163.20 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):0.11 g
Manganese (Mn):428.40 mcg
Phosphorus (P):0.39 g
Potassium (K):0.29 g
Selenium (Se):14.08 mcg
Sodium (Na):1.74 g
Zinc (Zn):2.90 mg
Cholesterol:83.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.81 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.80 g
Methionine:0.37 g
Lysine:0.80 g
Isoleucine:0.73 g
Valine:0.92 g
Threonine:0.59 g
Tryptophan:0.14 g
Histidine:0.51 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.45 g
Glycine:0.49 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:34.15 g
Saturated fatty acids:14.01 g
Monounsaturated fatty acids:14.40 g
Polyunsaturated fatty acids:4.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:0.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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