Fast foods, nachos, with cheese and jalapeno peppers

608 calories in 1 portion (6-8 nachos)

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Calories in Fast foods, nachos, with cheese and jalapeno peppers
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608 calories in 1 portion (6-8 nachos)
1 portion = 204g ≈ 0.450lb ≈ 7.20oz
2.98 calories / gram
15 Weight Watchers points
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Calorie Sources:48% fats; 41% carbohydrates; 11% proteins
Fats:34.15 g (293 calories, 17% by weight)
Carbohydrates:60.08 g (249 calories, 29% by weight)
Proteins:16.81 g (66 calories, 8% by weight)
Alcohol:~
Water:87.11 g (43% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.64 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21079
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Vitamin A:4062 IU
Retinol:442.68 mcg
Retinol Activity Equivalent:573.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:489.60 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:2.45 mg
Vitamin B-6:367.20 mcg
Vitamin B-9:18.36 mcg
Food folate:18.36 mcg
Dietary Folate Equivalent:18.36 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.02 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.62 g
Copper (Cu):163.20 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):0.11 g
Manganese (Mn):428.40 mcg
Phosphorus (P):0.39 g
Potassium (K):0.29 g
Selenium (Se):14.08 mcg
Sodium (Na):1.74 g
Zinc (Zn):2.90 mg
Cholesterol:83.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.81 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.80 g
Methionine:0.37 g
Lysine:0.80 g
Isoleucine:0.73 g
Valine:0.92 g
Threonine:0.59 g
Tryptophan:0.14 g
Histidine:0.51 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.45 g
Glycine:0.49 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:34.15 g
Saturated fatty acids:14.01 g
Monounsaturated fatty acids:14.40 g
Polyunsaturated fatty acids:4.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:0.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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