Nachos Nutrition Facts

223 calories in 100 g

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Calories in Nachos
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 calories in Nachos, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.23 calories / gram
5 Weight Watchers points
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Calorie Sources:46% fats; 41% carbohydrates; 13% proteins
Fats:12.04 g (103 calories, 12% by weight)
Carbohydrates:21.89 g (90 calories, 22% by weight)
Proteins:7.76 g (30 calories, 8% by weight)
Alcohol:~
Water:55.96 g (56% by weight)
Fat Composition:43% saturated; 38% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21080
Tags: nacho;
Related: Fast foods, nachos, with cheese and jalapeno peppers
Fast foods, nachos, with cinnamon and sugar
Vitamin A:1334 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:270 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:990 mcg
Vitamin B-6:160 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:28.10 mg
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):38 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):5.40 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.43 mg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.89 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.76 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.75 g
Methionine:0.16 g
Lysine:0.43 g
Isoleucine:0.34 g
Valine:0.41 g
Threonine:0.27 g
Tryptophan:70 mg
Histidine:0.23 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.57 g
Betaine:2 mg
Cystine:80 mg
Glutamic acid:1.52 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.37 g
Tyrosine:0.30 g
Fats Total:12.04 g
Saturated fatty acids:4.89 g
Monounsaturated fatty acids:4.30 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Nachos
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
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