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Nachos Nutrition Facts

569 calories in 1 portion (6-8 nachos)

Calories in Nachos
Fast foods, nachos, with cheese, beans, ground beef, and peppers
569 calories in Nachos, 1 portion (6-8 nachos)
1 portion = 255g ≈ 0.562lb ≈ 8.99oz
2.23 calories / gram
14 Weight Watchers points
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Calorie Sources:46% fats; 41% carbohydrates; 13% proteins
Fats:30.70 g (262 calories, 12% by weight)
Carbohydrates:55.82 g (231 calories, 22% by weight)
Proteins:19.79 g (76 calories, 8% by weight)
Alcohol:~
Water:142.70 g (56% by weight)
Fat Composition:43% saturated; 38% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.40 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21080
Tags: nacho;
Related: Fast foods, nachos, with cheese and jalapeno peppers
Fast foods, nachos, with cinnamon and sugar
Vitamin A:3402 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:688.50 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:2.52 mg
Vitamin B-6:408 mcg
Vitamin B-9:38.25 mcg
Food folate:38.25 mcg
Dietary Folate Equivalent:38.25 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:71.66 mg
Vitamin C:4.84 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.39 g
Copper (Cu):739.50 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):96.90 mg
Manganese (Mn):408 mcg
Phosphorus (P):0.39 g
Potassium (K):0.45 g
Selenium (Se):13.77 mcg
Sodium (Na):1.80 g
Zinc (Zn):3.65 mg
Cholesterol:20.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.79 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.91 g
Methionine:0.41 g
Lysine:1.10 g
Isoleucine:0.87 g
Valine:1.05 g
Threonine:0.69 g
Tryptophan:0.18 g
Histidine:0.59 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.45 g
Betaine:5.10 mg
Cystine:0.20 g
Glutamic acid:3.88 g
Glycine:0.66 g
Hydroxyproline:~
Proline:1.63 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:30.70 g
Saturated fatty acids:12.47 g
Monounsaturated fatty acids:10.97 g
Polyunsaturated fatty acids:5.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.99 g
Caffeine:~
Theobromine:~
Product Type:Nachos
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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