Fast foods, nachos, with cinnamon and sugar

592 calories in 1 portion (6-8 nachos)

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Calories in Fast foods, nachos, with cinnamon and sugar
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592 calories in 1 portion (6-8 nachos)
1 portion = 109g ≈ 0.240lb ≈ 3.84oz
5.43 calories / gram
15 Weight Watchers points
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Calorie Sources:52% fats; 44% carbohydrates; 4% proteins
Fats:35.98 g (305 calories, 33% by weight)
Carbohydrates:63.39 g (262 calories, 58% by weight)
Proteins:7.19 g (25 calories, 7% by weight)
Alcohol:~
Water:1.10 g (1% by weight)
Fat Composition:53% saturated; 35% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.24 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (6-8 nachos)
Food Group:Fast Foods
USDA #:21081
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Vitamin A:108 IU
Retinol:~
Retinol Activity Equivalent:5.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:185.30 mcg
Vitamin B-2:446.90 mcg
Vitamin B-3:3.92 mg
Vitamin B-5:1.90 mg
Vitamin B-6:174.40 mcg
Vitamin B-9:7.63 mcg
Food folate:7.63 mcg
Dietary Folate Equivalent:7.63 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.96 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):85.02 mg
Copper (Cu):152.60 mcg
Fluoride (F):~
Iron (Fe):2.89 mg
Magnesium (Mg):19.62 mg
Manganese (Mn):490.50 mcg
Phosphorus (P):32.70 mg
Potassium (K):78.48 mg
Selenium (Se):6.65 mcg
Sodium (Na):0.44 g
Zinc (Zn):588.60 mcg
Cholesterol:39.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.19 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.87 g
Methionine:0.14 g
Lysine:0.20 g
Isoleucine:0.25 g
Valine:0.36 g
Threonine:0.26 g
Tryptophan:43.60 mg
Histidine:0.22 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.34 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.34 g
Tyrosine:0.28 g
Fats Total:35.98 g
Saturated fatty acids:18.20 g
Monounsaturated fatty acids:11.84 g
Polyunsaturated fatty acids:4.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3kO
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