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Taco Nutrition Facts

217 calories in 100 g

Calories in Taco
Fast foods, taco
217 calories in Taco, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.17 calories / gram
5 Weight Watchers points
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Calorie Sources:49% fats; 29% carbohydrates; 23% proteins
Fats:12.02 g (106 calories, 12% by weight)
Carbohydrates:15.63 g (62 calories, 16% by weight)
Proteins:12.08 g (49 calories, 12% by weight)
Alcohol:~
Water:58.40 g (58% by weight)
Fat Composition:60% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
Food Group:Fast Foods
USDA #:21082
Tags: taco; tacos;
Related Foods: Calories in Taco Salad
Vitamin A:500 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.88 mg
Vitamin B-5:990 mcg
Vitamin B-6:140 mcg
Vitamin B-9:40 mcg
Food folate:14 mcg
Dietary Folate Equivalent:58 mcg
Folic acid:26 mcg
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:32 mg
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):41 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.12 g
Potassium (K):0.28 g
Selenium (Se):13.70 mcg
Sodium (Na):0.47 g
Zinc (Zn):2.30 mg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.08 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.03 g
Methionine:0.26 g
Lysine:0.85 g
Isoleucine:0.56 g
Valine:0.63 g
Threonine:0.44 g
Tryptophan:0.13 g
Histidine:0.37 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.93 g
Betaine:3.30 mg
Cystine:0.10 g
Glutamic acid:2.38 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.54 g
Tyrosine:0.44 g
Fats Total:12.02 g
Saturated fatty acids:6.64 g
Monounsaturated fatty acids:3.84 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.79 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_15b
Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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