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Taco Nutrition Facts

571 calories in 1 large

Calories in Taco
Fast foods, taco
571 calories in Taco, 1 large
1 large = 263g ≈ 0.580lb ≈ 9.28oz
2.17 calories / gram
14 Weight Watchers points
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Calorie Sources:49% fats; 29% carbohydrates; 23% proteins
Fats:31.61 g (278 calories, 12% by weight)
Carbohydrates:41.11 g (163 calories, 16% by weight)
Proteins:31.77 g (129 calories, 12% by weight)
Alcohol:~
Water:153.59 g (58% by weight)
Fat Composition:60% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.79 mg
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
Food Group:Fast Foods
USDA #:21082
Tags: taco; tacos;
Related Foods: Calories in Taco Salad
Vitamin A:1315 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:236.70 mcg
Vitamin B-2:683.80 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:2.60 mg
Vitamin B-6:368.20 mcg
Vitamin B-9:105.20 mcg
Food folate:36.82 mcg
Dietary Folate Equivalent:152.54 mcg
Folic acid:68.38 mcg
Vitamin B-12:1.60 mcg
Added Vitamin B-12:~
Choline:84.16 mg
Vitamin C:3.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.34 g
Copper (Cu):315.60 mcg
Fluoride (F):~
Iron (Fe):3.71 mg
Magnesium (Mg):0.11 g
Manganese (Mn):657.50 mcg
Phosphorus (P):0.31 g
Potassium (K):0.73 g
Selenium (Se):36.03 mcg
Sodium (Na):1.23 g
Zinc (Zn):6.05 mg
Cholesterol:86.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.77 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.71 g
Methionine:0.68 g
Lysine:2.24 g
Isoleucine:1.47 g
Valine:1.66 g
Threonine:1.16 g
Tryptophan:0.34 g
Histidine:0.97 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.45 g
Betaine:8.68 mg
Cystine:0.26 g
Glutamic acid:6.26 g
Glycine:1.39 g
Hydroxyproline:~
Proline:2.34 g
Serine:1.42 g
Tyrosine:1.16 g
Fats Total:31.61 g
Saturated fatty acids:17.46 g
Monounsaturated fatty acids:10.10 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.84 g
Dodecanoic/Lauric [12:0]:2.08 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.92 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1hs
Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
Related: Fast foods, nachos, with cinnamon and sugar
Taco Salad
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