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Taco Nutrition Facts

371 calories in 1 small

Calories in Taco
Fast foods, taco
371 calories in Taco, 1 small
1 small = 171g ≈ 0.377lb ≈ 6.03oz
2.17 calories / gram
9 Weight Watchers points
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Calorie Sources:49% fats; 29% carbohydrates; 23% proteins
Fats:20.55 g (180 calories, 12% by weight)
Carbohydrates:26.73 g (106 calories, 16% by weight)
Proteins:20.66 g (84 calories, 12% by weight)
Alcohol:~
Water:99.86 g (58% by weight)
Fat Composition:60% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.43 mg
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
Food Group:Fast Foods
USDA #:21082
Tags: taco; tacos;
Related Foods: Calories in Taco Salad
Vitamin A:855 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153.90 mcg
Vitamin B-2:444.60 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:1.69 mg
Vitamin B-6:239.40 mcg
Vitamin B-9:68.40 mcg
Food folate:23.94 mcg
Dietary Folate Equivalent:99.18 mcg
Folic acid:44.46 mcg
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:54.72 mg
Vitamin C:2.22 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):205.20 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):70.11 mg
Manganese (Mn):427.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.47 g
Selenium (Se):23.43 mcg
Sodium (Na):0.80 g
Zinc (Zn):3.93 mg
Cholesterol:56.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.66 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.76 g
Methionine:0.44 g
Lysine:1.45 g
Isoleucine:0.96 g
Valine:1.08 g
Threonine:0.75 g
Tryptophan:0.22 g
Histidine:0.63 g
Arginine:1.04 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.59 g
Betaine:5.64 mg
Cystine:0.17 g
Glutamic acid:4.07 g
Glycine:0.91 g
Hydroxyproline:~
Proline:1.52 g
Serine:0.92 g
Tyrosine:0.75 g
Fats Total:20.55 g
Saturated fatty acids:11.35 g
Monounsaturated fatty acids:6.57 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.55 g
Dodecanoic/Lauric [12:0]:1.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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