Taco Salad Nutrition Facts

141 calories in 100 g

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Fast foods, taco salad
Weight Loss Rating:
Total Calories:141 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:46% fats; 34% carbohydrates; 19% proteins
Fats:7.46 g (65 calories, 7% by weight)
Carbohydrates:11.91 g (48 calories, 12% by weight)
Proteins:6.68 g (27 calories, 7% by weight)
Alcohol:~
Water:72.35 g (72% by weight)
Fat Composition:50% saturated; 38% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21083
Related Foods: Calories in Homemade Potato Salad
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McDONALD'S, Caesar Salad without chicken
McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Side Salad
Calories in Scallion
Calories in Tuna Salad Sandwich
Calories in Turkey, Ham And Cheese Salad
Vitamin A:297 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:180 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:680 mcg
Vitamin B-6:110 mcg
Vitamin B-9:42 mcg
Food folate:20 mcg
Dietary Folate Equivalent:57 mcg
Folic acid:22 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:23.30 mg
Vitamin C:1.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):97 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):26 mg
Manganese (Mn):160 mcg
Phosphorus (P):72 mg
Potassium (K):0.21 g
Selenium (Se):2.20 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.36 mg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.68 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:0.14 g
Lysine:0.48 g
Isoleucine:0.31 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:70 mg
Histidine:0.20 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.55 g
Betaine:10.90 mg
Cystine:60 mg
Glutamic acid:1.29 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.28 g
Tyrosine:0.23 g
Fats Total:7.46 g
Saturated fatty acids:3.44 g
Monounsaturated fatty acids:2.60 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Sonya Thomas holds the World Record for cheesecake eating. She ate 11 pounds of cheesecake in 9 minutes.
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