Taco Salad Nutrition Facts

279 calories in 1.5 cup

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Fast foods, taco salad
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Total Calories:279 calories in 1.5 cup
Serving Weight:1.5 cup = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 34% carbohydrates; 19% proteins
Fats:14.77 g (129 calories, 7% by weight)
Carbohydrates:23.58 g (96 calories, 12% by weight)
Proteins:13.23 g (54 calories, 7% by weight)
Alcohol:~
Water:143.25 g (72% by weight)
Fat Composition:50% saturated; 38% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.56 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21083
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Calories in Potato Salad
Calories in Taco
Calories in Turkey, Ham And Cheese Salad
Vitamin A:588 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:356.40 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:1.35 mg
Vitamin B-6:217.80 mcg
Vitamin B-9:83.16 mcg
Food folate:39.60 mcg
Dietary Folate Equivalent:112.86 mcg
Folic acid:43.56 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:46.13 mg
Vitamin C:3.56 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):217.80 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):51.48 mg
Manganese (Mn):316.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.42 g
Selenium (Se):4.36 mcg
Sodium (Na):0.76 g
Zinc (Zn):2.69 mg
Cholesterol:43.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.23 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.07 g
Methionine:0.28 g
Lysine:0.95 g
Isoleucine:0.61 g
Valine:0.67 g
Threonine:0.49 g
Tryptophan:0.14 g
Histidine:0.40 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.09 g
Betaine:21.58 mg
Cystine:0.12 g
Glutamic acid:2.55 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.55 g
Tyrosine:0.46 g
Fats Total:14.77 g
Saturated fatty acids:6.81 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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