Taco Salad Nutrition Facts

279 calories in 1.5 cup

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Fast foods, taco salad
Weight Loss Rating:
Total Calories:279 calories in 1.5 cup
Serving Weight:1.5 cup = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 34% carbohydrates; 19% proteins
Fats:14.77 g (129 calories, 7% by weight)
Carbohydrates:23.58 g (96 calories, 12% by weight)
Proteins:13.23 g (54 calories, 7% by weight)
Alcohol:~
Water:143.25 g (72% by weight)
Fat Composition:50% saturated; 38% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.56 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21083
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Calories in Scallion
Calories in Tuna Salad Sandwich
Calories in Turkey, Ham And Cheese Salad
Vitamin A:588 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:356.40 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:1.35 mg
Vitamin B-6:217.80 mcg
Vitamin B-9:83.16 mcg
Food folate:39.60 mcg
Dietary Folate Equivalent:112.86 mcg
Folic acid:43.56 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:46.13 mg
Vitamin C:3.56 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):217.80 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):51.48 mg
Manganese (Mn):316.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.42 g
Selenium (Se):4.36 mcg
Sodium (Na):0.76 g
Zinc (Zn):2.69 mg
Cholesterol:43.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.23 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.07 g
Methionine:0.28 g
Lysine:0.95 g
Isoleucine:0.61 g
Valine:0.67 g
Threonine:0.49 g
Tryptophan:0.14 g
Histidine:0.40 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.09 g
Betaine:21.58 mg
Cystine:0.12 g
Glutamic acid:2.55 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.55 g
Tyrosine:0.46 g
Fats Total:14.77 g
Saturated fatty acids:6.81 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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