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Taco Salad Nutrition Facts

279 calories in 1.5 cup

Fast foods, taco salad
Weight Loss Rating:
Total Calories:279 calories in 1.5 cup
Serving Weight:1.5 cup = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 34% carbohydrates; 19% proteins
Fats:14.77 g (129 calories, 7% by weight)
Carbohydrates:23.58 g (96 calories, 12% by weight)
Proteins:13.23 g (54 calories, 7% by weight)
Alcohol:~
Water:143.25 g (72% by weight)
Fat Composition:50% saturated; 38% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.56 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21083
Related Foods: Calories in Chicken Salad
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McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Side Salad
Calories in Seafood And Pasta Salad
Calories in Shrimp Salad
Calories in Turkey, Ham And Cheese Salad
Vitamin A:588 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:356.40 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:1.35 mg
Vitamin B-6:217.80 mcg
Vitamin B-9:83.16 mcg
Food folate:39.60 mcg
Dietary Folate Equivalent:112.86 mcg
Folic acid:43.56 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:46.13 mg
Vitamin C:3.56 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):217.80 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):51.48 mg
Manganese (Mn):316.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.42 g
Selenium (Se):4.36 mcg
Sodium (Na):0.76 g
Zinc (Zn):2.69 mg
Cholesterol:43.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.23 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.07 g
Methionine:0.28 g
Lysine:0.95 g
Isoleucine:0.61 g
Valine:0.67 g
Threonine:0.49 g
Tryptophan:0.14 g
Histidine:0.40 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.09 g
Betaine:21.58 mg
Cystine:0.12 g
Glutamic acid:2.55 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.55 g
Tyrosine:0.46 g
Fats Total:14.77 g
Saturated fatty acids:6.81 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Taco
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
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