Fast foods, taco salad with chili con carne

111 calories in 100 g

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Total Calories:111 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.11 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:40% fats; 37% carbohydrates; 23% proteins
Fats:5.03 g (44 calories, 5% by weight)
Carbohydrates:10.18 g (41 calories, 10% by weight)
Proteins:6.67 g (26 calories, 7% by weight)
Alcohol:~
Water:76.79 g (77% by weight)
Fat Composition:50% saturated; 38% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21084
Related Foods: Calories in Chicken Salad
Chili con carne with beans, canned entree
Chili, no beans, canned entree
Calories in Homemade Potato Salad
Calories in Seafood And Pasta Salad
Calories in Taco Salad
Calories in Tomato Chili Sauce
Calories in Vegetable Salad
Vitamin A:603 IU
Retinol:82 mcg
Retinol Activity Equivalent:99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:190 mcg
Vitamin B-3:970 mcg
Vitamin B-5:550 mcg
Vitamin B-6:200 mcg
Vitamin B-9:35 mcg
Food folate:24 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:11 mcg
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):94 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):20 mg
Manganese (Mn):120 mcg
Phosphorus (P):59 mg
Potassium (K):0.15 g
Selenium (Se):2.90 mcg
Sodium (Na):0.34 g
Zinc (Zn):1.26 mg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.55 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.31 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:70 mg
Histidine:0.19 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.57 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.31 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.30 g
Tyrosine:0.23 g
Fats Total:5.03 g
Saturated fatty acids:2.29 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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