Fast foods, taco salad with chili con carne

290 calories in 1.5 cup

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Total Calories:290 calories in 1.5 cup
Serving Weight:1.5 cup = 261g ≈ 0.575lb ≈ 9.21oz
Caloric Density:1.11 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:40% fats; 37% carbohydrates; 23% proteins
Fats:13.13 g (115 calories, 5% by weight)
Carbohydrates:26.57 g (107 calories, 10% by weight)
Proteins:17.41 g (67 calories, 7% by weight)
Alcohol:~
Water:200.42 g (77% by weight)
Fat Composition:50% saturated; 38% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.22 mg
Caffeine:~
Serving Sizes: 100 g
1.5 cup
Food Group:Fast Foods
USDA #:21084
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Vitamin A:1574 IU
Retinol:214.02 mcg
Retinol Activity Equivalent:258.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:156.60 mcg
Vitamin B-2:495.90 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:1.44 mg
Vitamin B-6:522 mcg
Vitamin B-9:91.35 mcg
Food folate:62.64 mcg
Dietary Folate Equivalent:112.23 mcg
Folic acid:28.71 mcg
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.39 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):287.10 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):52.20 mg
Manganese (Mn):313.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.39 g
Selenium (Se):7.57 mcg
Sodium (Na):0.88 g
Zinc (Zn):3.29 mg
Cholesterol:5.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.41 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.44 g
Methionine:0.34 g
Lysine:1.20 g
Isoleucine:0.81 g
Valine:0.89 g
Threonine:0.63 g
Tryptophan:0.18 g
Histidine:0.50 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.42 g
Glycine:0.70 g
Hydroxyproline:~
Proline:1.20 g
Serine:0.78 g
Tyrosine:0.60 g
Fats Total:13.13 g
Saturated fatty acids:5.98 g
Monounsaturated fatty acids:4.52 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
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