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Fast foods, tostada, with beans and cheese

155 calories in 100 g

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Weight Loss Rating:
Total Calories:155 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 38% fats; 15% proteins
Fats:6.85 g (58 calories, 7% by weight)
Carbohydrates:18.42 g (73 calories, 18% by weight)
Proteins:6.67 g (24 calories, 7% by weight)
Alcohol:~
Water:66.24 g (66% by weight)
Fat Composition:58% saturated; 33% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21085
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Vitamin A:432 IU
Retinol:11 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:230 mcg
Vitamin B-3:920 mcg
Vitamin B-5:790 mcg
Vitamin B-6:110 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):41 mg
Manganese (Mn):250 mcg
Phosphorus (P):81 mg
Potassium (K):0.28 g
Selenium (Se):2.40 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.32 mg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.57 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:70 mg
Histidine:0.19 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.33 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.33 g
Tyrosine:0.23 g
Fats Total:6.85 g
Saturated fatty acids:3.72 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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