Fast foods, tostada, with beans and cheese

223 calories in 1 piece

Live queries:
Kraft Foods - 25 results
Tomato Juice - 3 results

Fast foods, tostada, with beans and cheese Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 1 piece
Serving Weight:1 piece = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:47% carbohydrates; 38% fats; 15% proteins
Fats:9.86 g (84 calories, 7% by weight)
Carbohydrates:26.52 g (105 calories, 18% by weight)
Proteins:9.60 g (34 calories, 7% by weight)
Alcohol:~
Water:95.39 g (66% by weight)
Fat Composition:58% saturated; 33% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.24 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21085
Related Foods: Calories in Cheshire Cheese
Calories in Cottage Cheese
Calories in Edam Cheese
Calories in Head Cheese
Calories in Provolone Cheese
Calories in Sprouted Kidney Beans
Calories in Sprouted Pinto Beans
Calories in Winged Beans
Vitamin A:622 IU
Retinol:15.84 mcg
Retinol Activity Equivalent:44.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:331.20 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:1.14 mg
Vitamin B-6:158.40 mcg
Vitamin B-9:43.20 mcg
Food folate:43.20 mcg
Dietary Folate Equivalent:43.20 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):201.60 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):360.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.40 g
Selenium (Se):3.46 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.90 mg
Cholesterol:30.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.82 g
Methionine:0.17 g
Lysine:0.58 g
Isoleucine:0.43 g
Valine:0.49 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.86 g
Betaine:~
Cystine:86.40 mg
Glutamic acid:1.92 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.48 g
Tyrosine:0.33 g
Fats Total:9.86 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:3.05 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3Nd
Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
Related: Fast foods, taco salad with chili con carne
Fast foods, tostada, with beans, beef, and cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular