Fast foods, tostada, with beans and cheese

223 calories in 1 piece

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Weight Loss Rating:
Total Calories:223 calories in 1 piece
Serving Weight:1 piece = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 38% fats; 15% proteins
Fats:9.86 g (84 calories, 7% by weight)
Carbohydrates:26.52 g (105 calories, 18% by weight)
Proteins:9.60 g (34 calories, 7% by weight)
Alcohol:~
Water:95.39 g (66% by weight)
Fat Composition:58% saturated; 33% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.24 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21085
Related Foods: Calories in Cheese Crackers
Calories in Cheshire Cheese
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Calories in Sprouted Kidney Beans
Calories in Sprouted Mung Beans
Calories in Tilsit Cheese
Vitamin A:622 IU
Retinol:15.84 mcg
Retinol Activity Equivalent:44.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:331.20 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:1.14 mg
Vitamin B-6:158.40 mcg
Vitamin B-9:43.20 mcg
Food folate:43.20 mcg
Dietary Folate Equivalent:43.20 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):201.60 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):360.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.40 g
Selenium (Se):3.46 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.90 mg
Cholesterol:30.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.82 g
Methionine:0.17 g
Lysine:0.58 g
Isoleucine:0.43 g
Valine:0.49 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.86 g
Betaine:~
Cystine:86.40 mg
Glutamic acid:1.92 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.48 g
Tyrosine:0.33 g
Fats Total:9.86 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:3.05 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Fast foods, tostada, with beans, beef, and cheese
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